Why do you drink ginger, jujube and brown sugar water from 65438+February to 65438+February 22?

65438+February18 ~ 65438+February 22 is the transition time from winter to slight cold in the 24 solar terms, and people are afraid of cold. Ginger, jujube and brown sugar water can warm stomach, dispel cold, beauty beauty, clear heat and relieve constipation. Especially for girls, drinking proper amount of ginger and brown sugar water during menstruation can enrich blood and relieve abdominal pain, menstrual flow and other symptoms, so drinking it during this period is more effective.

The practice of ginger, red dates and brown sugar water is simple:

1, preparation materials, brown sugar, red dates, ginger and water;

2. Wash the red dates, remove the core and slice the ginger for later use;

3. Add two bowls of water to the pot and cook with ginger and red dates. Turn to low heat and cook until there is a bowl of water left;

4. Add brown sugar and cook until it melts.