What are the main points of massage in massage?

[Definition] This method can be divided into palm rubbing method and finger rubbing method.

[Action] Palm massage is a rhythmic circular motion in which the palm is attached to a certain part, centering on the wrist joint and forearm. Finger massage is to stick the surface of food, middle finger and ring finger to a certain part with the wrist joint as the center, and make a rhythmic circular movement. In this method, the elbow is naturally slightly flexed (120 degrees ~ 145 degrees), the wrist is relaxed, the fingers are naturally straightened, and the movements should be moderately coordinated. The frequency is about 120 times per minute.

【 Application 】 This method is gentle and gentle, and it is aimed at chest, abdomen, side, waist and back. Palm rubbing method is suitable for chest and abdomen, side abdomen, waist and back, and finger rubbing method is suitable for head, face and abdomen. This method is often used to treat epigastric pain, indigestion fullness, qi stagnation and chest pain. Has the effects of regulating qi, promoting digestion, promoting blood circulation, removing blood stasis, and regulating gastrointestinal peristalsis.