What is the principle of health care for the solar terms of fright?

1. As soon as the weather gets warmer, light food is helpful to the new generation of human body. The focus of solar terms health care is to protect the liver and strengthen the spleen. A light diet can protect the liver and strengthen the spleen.

2. In shock season, the temperature is generally low and dry, and it is easy to get angry. In the daily diet, it is necessary to increase foods that promote fluid production and moisten the lungs, such as Sydney, tremella and bamboo shoots.

Although the weather will gradually pick up after the solar term, it is still relatively cold, especially in the morning and after nightfall. Therefore, even if the temperature is slightly higher than that in the cold winter, people should pay attention to keep warm, and don't take off their coats and wear light clothes at once, which is easy to catch cold and bury the root cause.