I have the constitution of qi deficiency, yin deficiency and damp heat. Often cheeks are red, speech is weak, joints are sore, and the spirit is not good. What Chinese medicine should be used for cond

I have the constitution of qi deficiency, yin deficiency and damp heat. Often cheeks are red, speech is weak, joints are sore, and the spirit is not good. What Chinese medicine should be used for conditioning? I can understand your situation. You are too busy at work and have an irregular life. You don't have time to see a doctor, and you can't believe the doctor who has just opened a doctor in Dachufang, so I turned to the Internet after my own preliminary analysis. But I think your condition is not simply qi deficiency, but a combination of Xing's physical weakness. Below I post some specific methods for conditioning medicated diet, hoping to help you.

Qi deficiency: the main manifestations of qi deficiency are; Shortness of breath, laziness in speaking, fatigue, low voice, shortness of breath when moving, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, asthenic heat, spontaneous sweating, proctoptosis, uterine prolapse, light and fat tongue, teeth marks on the edge of the tongue, weak pulse, etc. , are hypofunction, not necessarily sick, people with qi deficiency need qi. Ginseng, Radix Astragali, Radix Codonopsis and other drugs for invigorating qi can be selected.

Foods with qi deficiency: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately.

Taboo items of qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf;

Avoid or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, alcohol and tobacco.

Corresponding diet: Hu Aishan lily lotus seed soup; Stewed pigeon with ginseng; Spiced beef; Roasted trotters with peanuts and dates;

Women's winter tonic should start with adjustment, reconcile the internal and external balance of the body, and keep the body in a state of smooth qi and blood, and then determine whether it is necessary to supplement according to the situation. The physiological characteristics of women are different from those of men, and women value blood. The key to tonic in winter lies in regulating blood, but it should be supplemented according to different conditions.

Women with qi deficiency

Women with qi deficiency often show symptoms such as weakness, pallor, mental fatigue, excessive leucorrhea and irregular menstrual cycle.

Tips for tonic: You can use some drugs that can replenish qi, such as ginseng, astragalus, atractylodes macrocephala, red dates, licorice, etc., and stew chicken or ribs to replenish qi. There is a certain emphasis on using ginseng tonic. Be extra careful when using ginseng tonic at home. Small dose and short course of treatment should be the principle. It is best to consult a doctor before taking it. Women with qi deficiency should eat more qi-invigorating foods such as radish, jujube and sparerib soup in autumn and winter; In the tonic, you can drink the "Sijunzi Decoction" prepared by Radix Astragali, Radix Ginseng, Atractylodis Rhizoma and Radix Glycyrrhizae.

In fact, diet therapy is only one aspect. Pay attention to exercise even if you can't have a good rest. You don't have to pursue regular sports such as running. You can find some simple yoga that you can do in the office environment, and it is also good to take a short break to adjust your breath.