What vegetables do you eat from winter solstice, and what vegetables are suitable for winter solstice solar terms?

Vegetables suitable for winter solstice solar terms: cabbage, cauliflower, celery, sweet potato and bean sprouts.

We should eat more fresh vegetables in winter;

Cabbage is rich in vitamin C, vitamin B 1, folic acid and potassium. Cabbage contains phytoncide, which has antibacterial and anti-inflammatory effects. Chinese cabbage can improve human immunity, prevent colds, eat more Chinese cabbage, stimulate appetite, promote digestion and prevent constipation.

Cauliflower is rich in vitamins. Every 200g of fresh cauliflower can provide more than 75% vitamin A for adults. The content of vitamin C is even more prominent, reaching 80 mg100g, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts and 2 times higher than that of citrus.

Celery, according to Chinese medicine, is cool, calming the liver and invigorating the stomach, sweet and non-toxic, and is rich in protein, sugar, carotene, vitamin C and amino acids. , can excite the central nervous system, eat more, promote gastric juice excretion, stimulate appetite, and have expectorant effect. Celery can be fried with dried incense and shredded pork. , bright color, fragrant.

Sweet potato is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the effects of tonifying deficiency and strengthening tendons, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can avoid the atrophy of connective tissue of liver and kidney and avoid the onset of collagen disease.

Bean sprouts, soybeans and mung beans are rich in protein, fat and carbohydrates, as well as essential dietary trace elements such as sodium, phosphorus, iron and calcium. After bean sprouts, it can not only keep the original substance, but also supplement the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.