Eating seafood and shellfish lowers blood sugar with the solar terms.

Common shellfish in the market are oysters, clams, clams or scallops, which have high economic value. They are characterized by high protein, high iron, high calcium and low fat. The unsaturated fatty acids contained in it can also lower blood sugar and promote insulin secretion, thus lowering blood sugar.

Because it contains natural sea salt, it is often naturally salty to eat. You can add salt when cooking. It's rare and delicious.

Compartment selection rule

1. The fleshy feet of shellfish will move outside the shell, and occasionally small bubbles will be ejected from the water outlet, which is full of activity.

2. Knocking on shellfish with a solid clang is a fresh shellfish.

3. smell it. If it smells bad, it is dead and stale shellfish.

Rules for cleaning and preservation of shellfish

1. Method 1: Add water to shellfish and drop a little oil into the water. When shellfish smell oil, it is easy to spit sand.

2. Method 2 of spitting sand: After the shellfish is cooked and shelled, put it in a bowl, pour a small amount of vinegar and white wine, or spit sand easily.

3. It is not recommended to freeze shellfish when they are bought home, and they can only be sealed and frozen after spitting sand.

4. It is recommended to refrigerate for 2-3 days; Frozen storage can be about 1 month.