How to change your appearance and temperament from living habits?

? Your appearance and temperament are not immutable, but more need to be cultivated by yourself. Living habits can also be changed slowly.

? First of all, you should always keep a good mood and smile more, which will make you look sunny and aura. In our daily life, we should eat less cold, spicy and greasy things, because these things are not good for our health, and they are easy to cause skin diseases, acne and oil. Eat more fruits and vegetables, keep the intake of vitamins, improve the skin, recuperate the skin, remove spots and acne, stay up late every day, insist on not watching the mobile phone at ten o'clock and go to bed early. Try to eat less chewing sports, such as bubble gum, which will make the mandibular muscles bigger; You can use vitamin e capsules to smear eyelashes, which is helpful for the length of eyelashes; Drinking more lemon slices can increase vitamin C freckle and whitening, you can insist on doing eye exercises every day, you can effectively remove eye bags, you can wash your face with rice washing water, and your face will be smoother; When gargling, you can open your mouth and raise your cheeks, so that you can move your tongue inward and push it in the direction of your cheeks from bottom to top, which can prevent and improve the decree lines. Push the hand on the cheek from bottom to top along the arc to adjust the face shape; Also pay attention to diet, run, jump rope and sit-ups every day to keep fit.

? For the change of temperament, you can stick your back on the wall every day for 20 minutes every day to improve your temperament; There are also habitual psychological hints for yourself, telling yourself that it is actually the best, and letting yourself exude self-confidence and temperament from the inside out; You can also learn yoga, ballet, jazz and so on to coordinate your body and cultivate your temperament.