How to choose the rule that suits you from the four rules of regulating yin and yang, qi and blood circulation, nourishing essence and fumigation maintenance?

Starting from maintaining the normal state of people, the theory of health preservation takes reducing consumption, strengthening regeneration, keeping patency and maintaining stability as important links, and mainly emphasizes the following points. ?

Reconcile yin and yang?

Neijing says that "the source of life lies in Yin and Yang", "Yin and Pingyang are the secret, and God is the rule". Therefore, reconciling Yin and Yang will make you energetic, evil can't invade, and you can keep healthy. The way of reconciliation must be to nourish yang at the right time, season and nourish yin, so that the yang is solid and the yin is quiet, so as to achieve a healthy and long life. ?

Qi and blood running?

Qi is handsome blood, and blood is the mother of qi. The two go hand in hand, running through the whole body, pumping hundreds of knots, normal circulation, stagnation is sick. There are two ways of circulation: one is to promote the popularization of qi and blood through physical movements, that is, when Hua Tuo taught his disciple Wuqinxi, the human body should do work, but it should not be extreme. Labor makes qi and blood flow everywhere, which is the truth that running water does not rot. The second is to guide the movement of qi with ideas, and the movement of qi leads to the movement of blood. Although the body moves or stops, the circulation of qi and blood and the comfort of [[meridians]] are always guaranteed, which is the art of qigong breathing. Both of them maintain health through the circulation of qi and blood.

Qi is handsome blood, and blood is the mother of qi. The two go hand in hand, running through the whole body, pumping hundreds of knots, normal circulation, stagnation is sick. There are two ways of circulation: one is to promote the popularization of qi and blood through physical movements, that is, when Hua Tuo taught his disciple Wuqinxi, the human body should do work, but it should not be extreme. Labor makes qi and blood flow everywhere, which is the truth that running water does not rot. The second is to guide the movement of qi with ideas, and the movement of qi leads to the movement of blood. Although the body moves or stops, the circulation of qi and blood and the comfort of [[meridians]] are always guaranteed, which is the art of qigong breathing. Both of them maintain health through the circulation of qi and blood.

Refine?

When a person is born, he becomes the essence first. Congenital essence comes from parents and hides in kidney, which is the foundation of life and the source of reproduction. The essence of the day after tomorrow comes from biochemistry and is also hidden in the kidney. Therefore, essence is the source of Yin Qi, the essence is vigorous, and the source of gasification is vigorous, so it is full of vitality. However, all human activities consume yin essence, so medicine and food are homologous, replenishing essence and nourishing source, benefiting qi and helping essence. Although there are many medicines and foods to prolong life, it is nothing more than the importance of nourishing the essence of heaven and earth. ?

Abstinence. Abstinence?

Secular desires are helpless, and excessive desires will damage the essence, so be abstinent and safe; Atrial node protects kidney essence, makes essence flourish, keeps healthy and prolongs life. ?

Knowing the four principles, do you know which one suits you?