What to eat to replenish qi and blood

Question 1: What do women eat to tonify qi and blood? Female anemia, prone to wrinkles, white hair, aging and other symptoms; Women with qi deficiency are prone to cold hands and feet, pale face and chills. It is caused by iron deficiency and deficiency of qi and blood in the body. How do women replenish blood and qi, and what do they eat to replenish blood and qi? If women want to stay beautiful, it is most important to supplement iron and qi and blood.

How to replenish blood and qi, and what to eat is the fastest.

Enrich blood and eat more nutritious foods rich in iron, high-quality protein, folic acid, vitamin B 12 and other essential trace elements. In particular, you must eat more iron-supplemented foods, such as pig liver, animal blood, red meat, red dates, egg yolks, spinach, kelp and so on. Followed by fish, eggs and milk in protein, we need to eat more vegetables and fruits to supplement vitamin C to speed up hematopoiesis.

It is advisable to eat more foods with the function of enriching blood and invigorating qi in daily diet. Multi-food is warm and tastes flat and sweet. Pale or yellowish complexion is often caused by anemia and deficiency of qi and blood. Foods that tonify qi and blood can tonify qi and blood. Traditional Chinese medicines that are often compatible with it are Radix Codonopsis, Radix Astragali, Radix Angelicae Sinensis, Radix Rehmanniae Preparata, etc. These traditional Chinese medicines can be stewed with some poultry meat, such as angelica, medlar, jujube, black-bone chicken, ribs and duck meat, which can replenish qi and blood.

Some women often feel tired, dizzy, afraid of cold, pale or dark yellow because of excessive menstrual blood loss. They can choose to take food supplements and drugs for conditioning. Medicinal tonic can supplement iron, and the combination of traditional Chinese and western medicine can supplement iron and blood and regulate qi and blood, which is suitable for people with insufficient qi and blood and poor anemia. Symptoms of blood deficiency and anemia can be improved in about one month.

What does a woman eat to replenish blood and qi the fastest?

Black glutinous rice blood porridge

Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Cook soup with black glutinous rice, red dates, longan, yam and brown sugar. Remember to drink it every month. A little reminder, longan can nourish blood and promote blood circulation, but it is not easy to digest. Just put seven or eight tablets at a time (friends with cold stomach can put two pieces of red ginseng).

In season, the skin of Chinese angelica and red jujube ribs is easy to be dry, rough and itchy ... You can use one rib, proper amount of Lycium barbarum, 12 red jujube and 4 pieces of Chinese angelica. Wash the blood of spareribs and put it in a casserole, add Lycium barbarum, red dates and angelica, or add some onion and ginger slices, boil with strong fire, then stew with low fire until the spareribs are crisp and rotten, and season with salt and chicken essence. The above ingredients can be stewed together, which can receive the auxiliary functions of nourishing yin and moistening dryness, and beautifying face.

Shuanghong Buxue decoction

500 grams of sweet potato, red dates 10 grams, appropriate amount of brown sugar, 2000 ml of water. When all these are ready, put them in a pot and cook them together. When the sweet potato is ripe, add brown sugar. If you like pumpkins, you can also change sweet potatoes into pumpkins.

Question 2: What is the best food for men to replenish qi and blood? Eight kinds of nourishing men's qi and blood black-bone chicken.

Nourishing yin and reducing fire. Black chicken soup is sweet and warm, which can replenish deficiency, nourish yin and blood, and greatly replenish qi and blood. Suitable for people with yang deficiency and deficiency of both qi and blood. Don't eat too much, twice a month at most. People who get angry easily can't stand it for a long time.

red date

Nourishing stomach and spleen, nourishing blood and calming the nerves; It can also nourish the heart and lungs, harmonize the camp and health, promote the production of body fluid, clear customs and help the twelve meridians. It has a good effect on anemia, pale face and abnormal qi and blood.

pork liver

People with blood deficiency or iron deficiency anemia can usually eat more pork liver fried spinach.

lotus root

Lotus root is warm, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently to stop bleeding quickly. It is good for women to eat more lotus roots, but it is not suitable for people who have colds and dysmenorrhea during menstruation. Diabetic people should not eat cooked lotus root or lotus root starch.

carrot

Entering the spleen and stomach meridians and lung meridians is a good product for enriching blood and improving kidney deficiency. Nourishing blood, softening the liver, strengthening the spleen, resolving hard mass, invigorating the middle energizer and lowering qi can especially improve the vision loss and blindness caused by liver blood deficiency. It can also improve dyspepsia and hiccup caused by spleen deficiency and food stagnation.

longan aril

Benefiting the heart and spleen, enriching blood and benefiting qi. It can be used for treating qi deficiency, heart deficiency and palpitation and insomnia. If the heart and spleen are deficient in blood, the face is dull, and you are tired and weak, and your appetite is poor, loose stool can be supplemented by porridge with longan and red dates. If you have poor memory and poor sleep, you are prone to fear, which is a sign of not working hard enough. You can make your own longan paste: 500 grams of longan pulp and 500 grams of white sugar. Mash the longan pulp, stir it evenly with white sugar, steam it into a paste, and take it with a spoonful of warm water in the morning and evening.

black soya bean

It can help the kidney to produce marrow and blood, and also enhance the transport function of the spleen and stomach. It is beneficial for people with kidney deficiency and blood deficiency to eat more Regular consumption can prevent aging and enhance vitality.

(edible) auricularia auricula

Nourishing yin and blood, moistening lung and improving eyesight.

Question 3: What do women eat to replenish qi and blood? 1, tremella and jujube soup.

Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and they are cheap, so bird's nest called poor bird's nest is easy to get angry if it is too spotted. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. However, if the internal heat lasts too long, it will turn into dryness. Therefore, eating tremella is the most effective way to cook tremella, dried longan, medlar and red dates. Tremella and jujube soup is not only delicious for breast enhancement, but also makes your face white and red, and your figure is light and slim.

2, black glutinous rice blood porridge.

Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of invigorating qi and nourishing blood is more significant. Remember to drink it every month. Haha, black glutinous rice, red dates, longan, yam and brown sugar. Just a little reminder, longan can replenish blood and promote blood circulation, but it is not easy to digest. You can try to eat 7.8 pieces each time (friends with cold stomach should eat less).

3, angelica red date ribs.

Treat dry and rough skin and itchy skin in the next season ... ribs 1 piece, 12 pieces of Lycium barbarum, red dates and angelica sinensis, drain, wash the blood, put it in a casserole, add Lycium barbarum, red dates, angelica sinensis, onion and ginger slices, boil and simmer until the ribs are rotten, add salt and chicken essence to taste. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin.

4, beauty blood oatmeal.

I suddenly remembered a beautiful woman's words: women should cherish themselves forever! Not to mention cherishing yourself at all times and thinking of yourself every once in a while. Ha ha! Soak walnuts, red dates and dried longan first. Wash the oats and pour them into the rice cooker. Add some water and cook! Remember to watch the time! Change the porridge stand when the porridge is cooked! Put some brown sugar before cooking.

5, Shuanghong Buxue Decoction.

500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water and cook together. Sweet potatoes will be served with brown sugar when cooked, which is a dessert that is often eaten this summer. If you like pumpkin, you can also change the sweet potato into pumpkin.

6, beauty papaya tremella soup.

Tremella, papaya, red dates and rock sugar. Boil the soaked tremella in a pot, turn off the fire and cook the red dates for half an hour, and then boil the rock sugar and papaya to serve.

7, soybean Sydney pig's foot soup.

It is good for women to drink pear soup often. Pear has been known as the "Sect of Hundred Fruits" since ancient times. Soup with Sydney can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig hand soup will have obvious effects on smoothing skin, relieving dry mouth, lowering blood pressure, nourishing and clearing heat. You can drink more Sydney 1, 50 grams of soybeans, half a pig's foot, 3 slices of ginger, salt, and ginger slices on the pig's foot to remove the odor and block it. Add peeled and diced Sydney, soybeans and a slice of ginger, add enough water, and cook until the lid is opened, and keep the fire. Continue to cook for 15 minutes, and turn to low heat for 1 hour. The soup is ready. Season it with salt according to your personal taste before drinking.

The quickest way to replenish blood: the way to replenish blood is to eat all kinds of broth with high nutrition and paste made of black rice, corn, glutinous rice and rice, plus red dates, walnuts, peanuts, lotus seeds, longan and medlar processed into paste. Therefore, people recovering from illness, postpartum women, the elderly, children and people with weak constitution should drink more beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup and tendon soup. Eating more cream that is directly digested and absorbed is especially beneficial to health care and treatment.

The best blood-enriching food

To put it simply, as long as you eat food that can be digested and absorbed in your stomach, it is to replenish blood. Therefore, the premise of enriching blood is the digestion and absorption ability of your stomach. Even if you eat simple tea and light rice, as long as you absorb them all, you will still enrich the blood, but it is useless to eat advanced tonic, which will not be digested by the stomach.

Relatively speaking, high-quality animal protein such as meat, eggs and fish can obviously improve blood quality and make people more resistant and energetic.

Question 4: What fruit can you eat to replenish and nourish qi and blood? Water alone is not enough! First, physical deficiency is divided into four types: qi deficiency, blood deficiency, yin deficiency and yang deficiency; 1, Qi deficiency: The main manifestations of Qi deficiency are; Shortness of breath, laziness in speaking, fatigue, low voice, shortness of breath when moving, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, asthenic heat, spontaneous sweating, proctoptosis, uterine prolapse, light and fat tongue, teeth marks on the edge of the tongue, weak pulse, etc. , are hypofunction, not necessarily sick, people with qi deficiency need qi. Ginseng, Radix Astragali, Radix Codonopsis and other drugs for invigorating qi can be selected. Foods with qi deficiency: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately. Taboo items of qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf; Avoid or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, alcohol and tobacco. Corresponding diet: Hu Aishan lily lotus seed soup; Stewed pigeon with ginseng; Spiced beef; Roasted trotters with peanuts and dates; 2, blood deficiency: the main manifestations of blood deficiency are; Pale complexion, pale lips and claws, dizziness, fatigue, dizziness, palpitation, insomnia, dreaminess, dry stool, menstrual period in women, scanty appetite, pale tongue, slippery fur and weak pulse. Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood, and the drugs for enriching blood can be selected from Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Preparata and Mulberry. Foods with blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc. , can be frequently selected alternately: blood deficiency taboo items: water chestnut, garlic; Corresponding diet: Danggui Dihuang black-bone chicken; Hu Aishan beef brisket pot; Chrysanthemum hairtail; Rose with chrysanthemum dew; Do not eat or eat less: seaweed, Alpinia katsumadai, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc. 3, yin deficiency: also known as yin deficiency and excessive fire, commonly known as virtual fire, the main manifestations of yin deficiency are; Fear of heat, irritability, burning cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, pale tongue and scanty body fluid, vexation of five hearts (palms, bottoms and heads), night sweats, backache, wet dream's nocturnal emission, thin or peeled tongue coating, and rapid pulse. Nourishing yin, nourishing yin, nourishing yin, etc. Should be used, the drugs for yin deficiency can be Radix Rehmanniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Pearl powder, Tremella, Cordyceps, Dendrobium, Carapax et Plastrum Testudinis, etc. Foods for nourishing yin and nourishing yin: turtle, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut, raw pear, etc. , can be taken alternately. Taboo items of yin deficiency: pepper and cinnamon; Do not eat or eat less: dog meat (no food for cerebrovascular patients), mutton (no food for hepatitis patients), sparrow meat, seahorse, sea dragon, roe deer meat, crispy rice, fried peanuts, fried soybeans, fried melon seeds, popcorn, litchi, longan meat, bergamot, bayberry, garlic, leek, mustard, pepper and onion. Corresponding diet: rich tofu in golden basin; Eat small bundles of meat; Huaiju Jujube Tremella Soup; Turtle Achyranthes Decoction; Farmers grilled fish; Eat with one elbow; Golden basin rich tofu; Hu Aishan braised chicken; Stewed pigeon with ginseng; Stewed pork liver with Polygonum multiflorum Thunb; 4, Yang deficiency: also known as Yang deficiency and fire failure, is the further development of Qi deficiency, and the main manifestations of Yang deficiency are; In addition to the manifestations of qi deficiency, I am usually afraid of cold, my limbs are not warm, I like hot drinks, my body temperature is often low, my waist is sore and my legs are weak, I have impotence, premature ejaculation, cold pain in my lower abdomen, fatigue, unfavorable urination, pale tongue, white fur and heavy and thin pulse. Buyang, Yiyang and Wenyang are suitable. The medicine for yang deficiency can be Ginseng Radix Rubri, Cornu Cervi Pantotrichum, Eucommiae Cortex, Cordyceps, Cortex Cinnamomi, hippocampus, etc. Foods that tonify yang deficiency: beef, dog meat, mutton, bullwhip, sea cucumber, mussel, walnut meat, longan, quail, eel, shrimp, leek, cinnamon and fennel. , can be taken alternately. Taboo items of yang deficiency: duck meat, rabbit meat, otter meat (water dog meat) and wax gourd; Avoid or eat less: duck blood, duck eggs, donkey-hide gelatin, milk, yogurt, soft-shelled turtle, crab, snail, clam meat, persimmon, persimmon, grapefruit, orange, banana, fig, watermelon, green bitter gourd, sweet potato, watermelon, raw lotus root, raw radish, towel gourd and wax gourd. Corresponding diet: Haima Huaibu chicken; Trilateral Huai Buao Tang Yao; Leek with shrimp; Stir-fried kidney; Stew the old duck for a long time;

Question 5: What is the fastest effect of replenishing qi and blood? Supplementing qi and blood is generally suitable for treating patients with qi and blood weakness. Deficiency of qi and blood is often manifested as dizziness, fatigue, loss of appetite, weight loss and other symptoms. For mild weakness of qi and blood, you can eat some foods such as long yam, longan and medlar. And you can usually cook porridge to drink.

Suggestion: If the deficiency of qi and blood is serious, it needs to be treated with drugs that tonify qi and blood, and some Wuji Baifeng pills or Bazhen Mu Yi pills can be used, which has certain curative effect.

Question 6: What is the fastest and best way to replenish qi and blood? There is no best and fastest way. This depends on your personal physique, which is related to gastrointestinal absorption and drug tolerance. You can eat some pork liver, duck blood, red dates, etc., which are all good foods for invigorating qi and blood. If you use drugs, you can also use Guipi Pills and Ejiao.

Question 7: What do you eat to replenish qi and blood? Women should not worry about getting fat. If you are worried about eating fat and eating unhealthy or dieting, you may lose both qi and blood. At this time, I suggest you eat some pork, pork belly, beef, chicken and other foods. Enriching blood and benefiting qi. Of course, when eating these things, it is best to take them with Dangshen and Lycium barbarum, and the effect will be better. For example, it is best to make soup with chicken.

Women in normal times, such as eating more japonica rice or glutinous rice, millet or yellow rice, will increase qi and blood. And these coarse grains and grains are very helpful to the body. Traditional Chinese medicine often says that this is the way to preserve the health of grains. The same is true for women. Don't just eat some flour and rice and some coarse grains, which is good for your health and your qi and blood.

If you like fish, I suggest you eat some of the following fish to replenish blood. For example, herring, saury, pomfret, octopus and other fish, these foods are conducive to qi. And blood can eat sheep, cows, chickens and so on. These are blood. Remember, when eating, add more ginseng, medlar and so on.

If you really don't like meat, you can choose the following vegetables. Such as yam, potatoes, pumpkins, mushrooms, lentils and so on. Because it is rich in vitamins, it is also very beneficial for women to replenish blood and qi. Of course, there are black fungus, auricularia auricula, day lily, spinach, carrots, Nostoc flagelliforme and so on.

Leek juice with brown sugar. Well, if you like sweet, you can drink these things. Wash leek, then drain, chop and mash it, then add brown sugar, add water to boil, and then add it to your chopped leek juice, and you can drink it. This can not only replenish blood and qi, but also help beauty beauty.

Question 8: What do women eat to replenish qi and blood? 1. Qi deficiency: ① tonic foods: beef, mutton, medlar, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. ② Corresponding diet: Hu Aishan lily lotus seed soup; Stewed pigeon with ginseng; Spiced beef; Roasted trotters with peanuts and dates. ③ Avoid eating less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, alcohol and tobacco. ④ No food: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf. 2. Blood deficiency: ① tonic food: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans and so on. ② Corresponding diet: Danggui Dihuang silky fowl; Hu Aishan beef brisket pot; Chrysanthemum hairtail; Chrysanthemum dew rose. Avoid eating less: seaweed, Alpinia katsumadai, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc. Taboo items: water chestnut and garlic.

Question 9: What is the best way to eat qi and blood? 1. Deficiency of both qi and blood is what Chinese medicine calls deficiency of qi and blood.

Deficiency of qi and blood will lead to the decline of viscera function and lead to premature aging. Qi deficiency: that is, the function of zang-fu organs decreases and the disease resistance is poor. Qi deficiency leads to chills, spontaneous sweating, dizziness, tinnitus, listlessness, fatigue, palpitation, shortness of breath and dysplasia. Blood deficiency: sallow complexion, dry skin, dry hair, cracked nails, blurred vision, numbness of hands and feet, insomnia, dreaminess, forgetfulness and palpitation.

Second, diet therapy.

1. Qi deficiency

① Tonifying foods: beef, mutton, wolfberry fruit, chicken, pork, glutinous rice, soybeans, white lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc.

② Corresponding diet: Hu Aishan lily lotus seed soup; Stewed pigeon with ginseng; Spiced beef; Roasted trotters with peanuts and dates.

③ Avoid eating less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, alcohol and tobacco.

④ No food: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf.

2. Blood deficiency

① Tonifying foods: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc. ② Corresponding diet: Danggui Dihuang silky fowl; Hu Aishan beef brisket pot; Chrysanthemum hairtail; Chrysanthemum dew rose.

Avoid eating less: seaweed, Alpinia katsumadai, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc.

Taboo items: water chestnut and garlic.

People with insufficient qi and blood can supplement ganoderma lucidum spore powder in addition to strengthening diet. Ganoderma lucidum spore powder has a good nursing effect on human liver. But also can improve sleep, aging and other symptoms.

Question 10: What do women eat to tonify qi and blood? Anemic women are prone to wrinkles, white hair, aging and other symptoms; Women with qi deficiency are prone to cold hands and feet, pale face and chills. It is caused by iron deficiency and deficiency of qi and blood in the body. How do women replenish blood and qi, and what do they eat to replenish blood and qi? If women want to stay beautiful, it is most important to supplement iron and qi and blood.

How to replenish blood and qi, and what to eat is the fastest.

Enrich blood and eat more nutritious foods rich in iron, high-quality protein, folic acid, vitamin B 12 and other essential trace elements. In particular, you must eat more iron-supplemented foods, such as pig liver, animal blood, red meat, red dates, egg yolks, spinach, kelp and so on. Followed by fish, eggs and milk in protein, we need to eat more vegetables and fruits to supplement vitamin C to speed up hematopoiesis.

It is advisable to eat more foods with the function of enriching blood and invigorating qi in daily diet. Multi-food is warm and tastes flat and sweet. Pale or yellowish complexion is often caused by anemia and deficiency of qi and blood. Foods that tonify qi and blood can tonify qi and blood. Traditional Chinese medicines that are often compatible with it are Radix Codonopsis, Radix Astragali, Radix Angelicae Sinensis, Radix Rehmanniae Preparata, etc. These traditional Chinese medicines can be stewed with some poultry meat, such as angelica, medlar, jujube, black-bone chicken, ribs and duck meat, which can replenish qi and blood.

Some women often feel tired, dizzy, afraid of cold, pale or dark yellow because of excessive menstrual blood loss. They can choose to take food supplements and drugs for conditioning. Medicinal tonic can supplement iron, and the combination of traditional Chinese and western medicine can supplement iron and blood and regulate qi and blood, which is suitable for people with insufficient qi and blood and poor anemia. Symptoms of blood deficiency and anemia can be improved in about one month.

What does a woman eat to replenish blood and qi the fastest?

Black glutinous rice blood porridge

Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Cook soup with black glutinous rice, red dates, longan, yam and brown sugar. Remember to drink it every month. A little reminder, longan can nourish blood and promote blood circulation, but it is not easy to digest. Just put seven or eight tablets at a time (friends with cold stomach can put two pieces of red ginseng).

In season, the skin of Chinese angelica and red jujube ribs is easy to be dry, rough and itchy ... You can use one rib, proper amount of Lycium barbarum, 12 red jujube and 4 pieces of Chinese angelica. Wash the blood of spareribs and put it in a casserole, add Lycium barbarum, red dates and angelica, or add some onion and ginger slices, boil with strong fire, then stew with low fire until the spareribs are crisp and rotten, and season with salt and chicken essence. The above ingredients can be stewed together, which can receive the auxiliary functions of nourishing yin and moistening dryness, and beautifying face.

Shuanghong Buxue decoction

500 grams of sweet potato, red dates 10 grams, appropriate amount of brown sugar, 2000 ml of water. When all these are ready, put them in a pot and cook them together. When the sweet potato is ripe, add brown sugar. If you like pumpkins, you can also change sweet potatoes into pumpkins.