Seven ultra-simple methods of invigorating qi and blood

Seven ultra-simple methods of invigorating qi and blood

Seven methods of invigorating qi and blood

1, a big white and a small yellow eat boiled eggs every day, which can avoid excessive oil and salt, improve our immunity and regulate qi and blood.

2, a handful of raisins a day, red dates have high sugar content, easy to get angry, it is ok to eat less, raisins have high VC and rich minerals.

Supplementing qi and blood is also very good.

3, a cup of soybean milk every day, soybean milk can better supplement protein, regulate endocrine, and contribute to the circulation of qi and blood.

4. Exercise for 30 minutes every day, which is indispensable for qi and blood regulation. Improving metabolism and increasing strength can promote blood circulation and make qi and blood run more smoothly.

5. Go to bed at night 10:30. Adequate sleep can regulate energy and clean up D, which is the guarantee of sufficient blood. We should also take a lunch break at noon.

6, soaking feet every night, there are many acupuncture points on the soles of the feet, soaking feet can better improve metabolism, relieve fatigue, improve sleep endocrine, and regulate physical fitness.

7, avoid alcohol and tobacco, alcohol and tobacco are also very consuming, affecting health, conditioning energy and blood, reducing smoking and drinking, can better improve the body's metabolism.