Rainwater solar terms "Rex Sacrifices Fish", "Waiting for Yanbei" and "Vegetation Germination" How to preserve health?

Everyone is familiar with the rain solar term, which is one of the 24 solar terms in China and the second solar term in a year. According to folk sayings, each solar term has its own unique natural climate and customs, among which the rainy solar term "Rex sacrifices fish", "Houyanbei" and "Plants germinate" are also called the three rainy seasons. Let's take a look at the specific content together.

Rain solar terms "Rex sacrifices fish", "Waiting for Yanbei" and "Plants germinate"

Rainy solar terms sound like rain, but they are also true. This solar term is rainy, so it is called rain. The ancients divided rain into three stages: one was to sacrifice fish to Rex; Second, wait for Yanbei; When the vegetation is sprouting and the otter sacrifices fish, it means that the otter is an otter, also called a water dog. Fish feel warm upstream, and otters prey, often eating two bites and throwing them ashore. The ancients believed that fish sacrificed water. Waiting for Yanbei is five days after the rain, waiting for Yanbei. The wild goose is a bird that knows the time. It is hot in the north and cold in the south of the Yangtze River. It felt the letter of spring and immediately flew north. The three-stage germination of vegetation means that on the fifth day, the rain is charming and the wind is charming, and the grass grows and the warblers fly.

How to exercise in rainy and solar terms?

pay attention to the diet

Rain and solar terms are more common in cold and warm climates. In view of such climate characteristics, diet conditioning should be based on nourishing the spleen and stomach, expelling wind and removing dampness.

Pay attention to your mood.

The changeable weather is prone to emotional fluctuations, and maintaining emotional stability is very important for physical and mental health.

Moderate exercise

If you want to be healthy, you must protect yourself, pay attention to exercise, enhance your resistance and prevent diseases.

What does rain mean?

Rain is the second solar term among the 24 solar terms, and the first solar term is beginning of spring. If beginning of spring is the "prelude" of spring, and it is warm and cold at first, then the rain will enter the second movement "Variations" of spring, that is, after the rainy solar terms, spring will return to the earth and the fields will be full of vitality, which means that farmers are about to plough in spring.