How to keep your head warm and windproof from winter solstice?

1, pay attention to cold and warmth: women are cold, so we should eat less cold food in our daily life, especially during the physiological cycle, and pay more attention to the science of diet. Pay attention to cold and warmth when you go out in winter, strengthen the warmth of your neck and abdomen, and don't reduce your clothes because you are beautiful. Once you catch a cold, it will easily lead to symptoms such as irregular menstruation and dysmenorrhea, which will damage your health.

2, insist on soaking feet at night: Chinese medicine believes that the cold in the human body enters the human body from the earth through the feet, so soaking feet can effectively help women keep warm. But you must persist in soaking your feet, and you can't fish for three days and dry the net for two days. Only long-term persistence can play a role in health care, cold prevention and warmth.