How to replenish qi and blood

When it comes to qi and blood, most people think it is a very mysterious thing. Chinese medicine believes that the standard of a person's health is sufficient blood. The organs of the human body, like people, are full and energetic when working. And blood is the "meal" of organs. 1, look at the eyes: looking at the eyes is actually looking at the color of the whites of the eyes. As the saying goes, "people are old and yellow" actually means that the color of the whites of the eyes becomes turbid, yellow and bloodshot, indicating that you are deficient in qi and blood. Eyes can be wide open at any time, indicating sufficient blood; On the contrary, big bags under the eyes, dry eyes and heavy eyelids all represent deficiency of qi and blood. 2, look at the skin: the skin is white and powdery, shiny, elastic, wrinkle-free, and no spots means sufficient blood. On the other hand, rough skin, dull complexion, black hair, yellow hair, white hair, blue hair, redness and long spots all represent poor physical condition and insufficient qi and blood. 3, look at the hair: black hair, thick, supple means sufficient blood, dry hair, hair loss, yellowing, white hair, split are all insufficient blood. 4, look at the ears: Now, people's physical fitness is getting worse and worse. Look carefully if you don't believe me. Now people's ears are small, they look more and more stiff, and their shapes are a little deformed. Even children and young people rarely see big, round, fat and full ears. But these big ears are very common in the elderly, which shows that the physical quality of people in the past was obviously stronger than that of modern people. Children look at ears and shapes, while adults mainly look at the acquired situation except the shape, mainly the color, spots and pain. If it is light pink, shiny, without spots, wrinkles and fullness, it means it is full of blood. And insipid, insipid is the decline of qi and blood. If the ears are atrophied, dull, spotted and wrinkled, it means that people's kidney function is beginning to fail, so you should pay attention. 5, touch the temperature of the hand: if the hand is warm all year round, it means that people have enough blood. If the palms are hot or sweaty or the hands are cold, it is a deficiency of qi and blood. 6, look at the fingertips: whether it is a child or an adult, if the fingertips are flat, weak and thin, it means that the blood is insufficient, while the fingertips are full and the meat is elastic, indicating that the blood is sufficient. 7. Look at the blue veins: If you see the blue veins on the index finger of an adult, it means that the digestive function is not good when you are young, and this state continues into adulthood. This kind of person is weak, with deficiency of both qi and blood. If you see veins standing out on your little finger, it means you have kidney deficiency. If there are many and deep lines near the horizontal line of the wrist under the palm of your hand, it means malnutrition, physical weakness and lack of qi and blood when you were a child. In adulthood, such women are prone to gynecological diseases, while men are prone to prostate hypertrophy and gout. 8. Look at the half-moon shape on the nail: Under normal circumstances, the half-moon shape should be except the little finger. On the thumb, half a month should account for 1/4- 1/5 of the nail area, and the other index finger, middle finger and ring finger should not exceed 1/5. If there is no half moon on the finger, or only half moon on the thumb, it means that the human body is cold, the circulation function is poor, and the blood is insufficient, so that the blood cannot reach the fingertips. If there are too many months, it is easy to suffer from diseases such as hyperthyroidism and high blood pressure. 9. Look at the vertical line on the nail: it only appears in the hands of adults, not in the hands of children. When adults have vertical stripes on their nails, they must be vigilant, which shows that both qi and blood are deficient and overdraft is a symbol of aging. 10, look at the gums: children are not obvious, mainly adults. Gingival atrophy represents deficiency of qi and blood. As long as it is found that the teeth are getting bigger and food is more and more easily stuffed into the teeth, it is necessary to pay attention to the decline of the body and the acceleration of aging. 1 1, Look at sleep: If adults fall asleep as fast as children, sleep deeply, breathe evenly, and wake up naturally during sleep, it means that they are full of blood; People who have difficulty falling asleep, are easy to wake up, have nocturia, breathe heavily or snore are all blood deficiency. 12, watching sports: If you feel chest tightness, shortness of breath and fatigue during exercise, it is lack of qi and blood, and people who are full of energy and relaxed after exercise will be fine. The method of enriching blood is to eat all kinds of broth with high nutrition and paste made of black rice, corn, blood glutinous rice and rice, plus red dates, walnuts, peanuts, lotus seeds, longan and medlar processed into paste. Therefore, people recovering from illness, postpartum women, the elderly, children and people with weak constitution should drink more beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup and tendon soup. Eating more cream that is directly digested and absorbed is especially beneficial to health care and treatment. Relatively speaking, high-quality animal protein such as meat, eggs and fish can obviously improve blood quality and make people more resistant and energetic. Not all cold foods entering the stomach will have a negative impact on the body. As long as it matches people's physique and eating season, it can play a neutral and balanced role and can be eaten. For example, in summer, the human body sweats a lot and eats a proper amount of cool watermelon, which can not only clear away heat and dry dampness, but also supplement the water and sugar lost by sweating. At this time, watermelon can coordinate blood supply to the body, and eating watermelon in cold weather can easily lead to blood loss. Hot and cold food should be eaten together. For example, eating cold crabs must be accompanied by warm ginger, which will neutralize the coldness of crabs, so it will not do any harm to the body and is also conducive to the digestion and absorption of crab meat. We often see such propaganda-black sesame, black beans, black rice, black fungus, kelp, seaweed, black-bone chicken and other black foods. Not really. Warm is tonic, cold is diarrhea. Black rice and black-bone chicken are warm, and the effect of enriching blood and tonifying kidney is obvious; Keywords black sesame, sexual balance, kidney, liver, intestine, hair care; Black beans, gender equality, tonifying kidney, promoting blood circulation and detoxifying; And black fungus is cool, kelp and laver are cold, so you can eat it often in summer and try not to eat it in winter. Whether any food needs to be supplemented depends on the nature of the food. Warm food is good for your health all year round. Cold food should not be eaten in other seasons except summer. If you have to eat it, you should also mix it with warm ginger, pepper, pepper and pepper, so that you can absorb the unique nutrition of these foods without hurting your kidneys or peppers. Everyone loves the recipe for enriching blood at home. There are many prescriptions for enriching blood in daily diet. Interested friends can do it according to the following methods, or change the pattern to make their families love it more. Red dates, longan, peanuts, red beans, brown sugar, ginkgo and medlar are all foods that people often eat to replenish blood and kidney. Matching them with each other becomes a good recipe for enriching blood. Jujube is the most commonly used blood-enriching food, and raw and soaked in wine have the best effect. Jujube can also be fried in an iron pan, soaked in water, which can treat stomach cold and stomachache, and then longan is added, which is the tea for enriching blood and invigorating qi, especially suitable for teachers, salespeople and other people who often use their voices. If you add 4-6 capsules of medlar, you can still treat constipation, but people with loose stools should not add medlar. Female friends who often drink red dates, longan and wolfberry tea have fair skin and good beauty effect. Don't put too much medlar, just a few, and 6-8 red dates and longan will do. Soaking a cup for yourself after work every morning can not only replenish qi and blood, but also improve eyesight, especially suitable for workaholics who are looking forward to sitting in front of the computer for a long time. It's no use making tea unless you fry the hard and black dates in an iron pan, because the skin wraps the dates and the nutrients can't come out. However, the fried dates will crack after soaking in boiling water, and the nutrients inside will slowly seep out. Add red dates, peanuts, longan and brown sugar, and simmer in a pot with water. If you eat it regularly, the effect of enriching blood is very good. Red dates and red beans are put into glutinous rice to cook porridge together. Red beans do not paste easily. You can cook red beans first, then add glutinous rice and red dates and cook them together. It is also a blood-enriching food.