How to adjust the mentality and keep healthy during the spring equinox and solar terms?

1. During the vernal equinox, abrupt climate change will cause dysfunction of the balance regulation system in the human body, and many people will suffer from insomnia or drowsiness. Long-term insomnia is often accompanied by dizziness, headache, forgetfulness, burnout or loss of appetite. The principle of diet conditioning for insomnia is to tonify deficiency and purge excess, and regulate viscera, qi, blood, yin and yang. Sleepiness is a symptom of being sleepy all day and all night, waking up at once, waking up and sleeping again. According to the theory of traditional Chinese medicine, sleepiness is caused by the loss of spleen health and weak heart yang. The treatment principle of this disease is to strengthen the spleen and benefit the heart, spread the lung and help Yang Qi, and also can be dietotherapy.

2, soothe the nerves, jujube glutinous rice porridge. Take crushed Ziziphus Spinosae Semen 15g and Radix Rehmanniae 15g, add appropriate amount of water and decoct them into decoction for later use. 100g of rice, put it in a casserole, add appropriate amount of water, cook it on low heat until it is 70% cooked, then add the soup and continue to cook until it is thick. Take 1 time daily, with meals. Regular consumption of this product has the effect of nourishing yin and calming the nerves, and is suitable for people with heart and kidney yin deficiency, low fever, difficulty in falling asleep, early awakening and insomnia.

3, anti-sleepy red jujube porridge. 50g of jujube, 0/5g of poria cocos/kloc and 0/00g of millet/kloc are taken. * * * Add some water to the casserole and cook porridge on low heat. Take/kloc-0 once a day, which can be divided into 2 meals. Regular consumption of this product has the effects of invigorating qi and nourishing blood, calming the nerves and calming the mind. Suitable for drowsy people with fatigue, anorexia, blood deficiency, pale face and loose stool. If anorexia, fatigue and fatigue are serious, accompanied by dry mouth and sticky, Poria cocos can be changed to "red Poria cocos", which has the effect of calming the nerves and drying dampness.