What is the easiest way to practice breathing?

1, sit-up training method: When doing sit-ups in daily life, use this method. When the body movements fall together, you can use your abdomen to adjust your breath (because sit-ups also use your abdomen to exert force), which will make it easier to feel the existence of breath. At this time, singing while exercising, mastering the position and control of breath, the effect is remarkable.

2. Push-up training method: "Sit-up training method". The singing training method of push-ups is easier to stabilize the breath. When doing push-ups, put your hands shoulder-width on the flat ground, with your feet slightly higher than the height of your hands 15cm, and put your feet together. When doing exercise, you should do exercises to keep your breath steady up and down.

3. Running training methods: "Push-ups" and "sit-ups" are two "static" singing exercises. Conditional friends also go to the gym or buy a treadmill to train breathing rhythm at home. When running, they need to inhale and exhale according to the rhythm of running, and pay attention to the breathing of abdominal diaphragm. Practicing singing breath for a long time is one of the easiest ways.

4. "Ah" word training method: After taking a breath, you can open your mouth in the shape of "Ah", in which the sound of "Ah" is constantly emitted until the breath in the abdomen is exhausted and you need to take a breath. Record everyone's time. Every second of the training time shows how long a breath is.

At this time, it is easier to feel the existence of breath. At this time, you can sing while exercising, and it is of great significance to master and control your breath.