What does Xiao Man mean today? Pay attention to health care.

You may be interested: how to do Xiaoman Health Care?

What does it mean to be full today? The seeds of summer crops are full an

What does Xiao Man mean today? Pay attention to health care.

You may be interested: how to do Xiaoman Health Care?

What does it mean to be full today? The seeds of summer crops are full and immature.

Xiaoman, one of the "twenty-four solar terms", is the second solar term in summer. Xiaoman, battle nail, the sun reaches 60 degrees of the yellow meridian and is celebrated every year on May 20-22 of the Gregorian calendar. A small solar term means entering the rainy season of heavy precipitation, and the rain begins to increase, and there will often be a continuous large-scale heavy precipitation. Xiaoman, like rain, Grain Rain, light snow and heavy snow, are solar terms that directly reflect precipitation. Xiaoman reflects the climatic characteristics of heavy rainfall: "Xiaoman River is full" (south). Another explanation is that the seeds of summer grain in the north are full, but immature, just small and not full (north).

During the Xiaoman solar term, there is usually a lot of rainfall in southern China. Due to the active warm and humid air flow in the south, it meets the cold air from north to south in the south of China at the intersection of Huangchi and Jiao Jiao. At this time, there will often be sustained and large-scale heavy precipitation in South China, causing heavy rain or torrential rain, just like the folk saying that "the river is easy to be full". Jiangnan area, are often rivers and lakes. If there is little rain at this stage, it may be that the Pacific subtropical high is weak and located in the south, which means that it is Huangmei season. In the north, there is little or no rain in the solar terms, during which the temperature rises rapidly and the temperature difference with the south further narrows.

You may be interested in: what does Xiaoman solar term eat, and what recipes are there to get rid of dampness?

Xiaoman health exquisite

1, key wind diagnosis

Xiaoman solar term is at the end of May, and the temperature rises obviously. If you sleep in the cold, it will definitely lead to diseases such as rheumatism and wet skin diseases. In the health care of Xiaoman solar terms, it is especially necessary to put forward the health care viewpoint of "prevention before illness".

It is to do all kinds of preventive work before getting sick to prevent the occurrence of diseases. In the aspect of pre-illness health care, we still emphasize that the holistic view of harmony between man and nature and the pathological view of health care should not be evil. Chinese medicine believes that the human body is an organic whole, and people are closely related to the external environment. It is pointed out that human beings must master the laws of nature, adapt to the changes of nature, and maintain the coordination of internal and external environment in order to achieve the purpose of disease prevention and health care. Chinese medicine also believes that the occurrence of diseases is related to two factors: healthy qi and evil qi. Pathogenic factors are an important condition leading to diseases, and the lack of healthy qi in human body is the internal cause and foundation of diseases, but it does not deny the leading role of exogenous factors in special circumstances. Therefore, "prevention of disease" should start from two aspects: strengthening the healthy qi of the body and preventing the invasion of diseases and pathogens.

2. Add clothes in time to ensure a nap.

After a small whole day, the temperature obviously rises and the rainfall increases, but it will still be cooler in the morning and evening, and the daily temperature difference is still large, especially after the rainfall.

Pay attention to add clothes at the right time, especially when sleeping at night, and keep warm to avoid catching a cold. At the same time, it is necessary to conform to the principle of yang dispersing yin in summer, get up early and go to bed late, but ensure the sleep time to keep energetic.

You may be interested: What is good for your health to eat in Xiaoman solar terms?

3, peace of mind, to prevent emotional heatstroke

When the temperature rises in the morning, people are easily agitated. At this time, we should adjust our emotions, pay attention to maintaining a comfortable mood and being open-minded, and prevent cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents caused by violent mood fluctuations. With the temperature rising, people often like to use cold drinks to cool down, but excessive cold drinks can lead to abdominal pain, diarrhea and other diseases.

At this time, you can take part in some outdoor activities, such as playing chess, calligraphy, fishing and so on. Nourish your temperament. At the same time, you can also take part in physical exercise, walk, jog and play Tai Ji Chuan in the early morning. It is not advisable to do too strenuous exercise to avoid sweating and hurting yin and yang. Eating cold food is easy to cause gastrointestinal discomfort, abdominal pain, diarrhea and other symptoms. Because the development of children's digestive system is not perfect and the visceral function of the elderly is gradually declining, this situation is more likely to occur in children and the elderly. Therefore, we should pay attention to avoid eating too much cold food in our diet.

4, diet should be light

In addition, the weather is not only hot, but also sweaty and rainy. The diet should be based on a refreshing and light vegetarian diet, and often eat foods with the functions of clearing away dampness and heat, nourishing yin and promoting fluid production, such as adzuki bean, coix seed, mung bean, wax gourd, cucumber, day lily, cress, water chestnut, auricularia auricula, carrot, tomato, watermelon and yam. Don't eat food with strong sorghum flavor, which is sweet, fat and greasy, and helps to moisten, such as animal fat, fishy fish, hot and sour products, fried and smoked things, such as raw onion, raw garlic, ginger, mustard, pepper, fennel, cinnamon, leek, eggplant, mushroom, marine fish, shrimp and crab.