What soup is cooked in the cold season? Three kinds of Bushen Quhan decoction.

There are 24 solar terms in a year, and the ways and methods of keeping in good health are different in different solar terms, so knowing some ways and methods of keeping in good health can play a very good role and effect. The great cold solar term is the coldest time of the year. How to nourish it? Some soups for dispelling cold and tonifying kidney are the first choice. Let's have a look.

Tea tree mushroom local chicken soup

Ingredients: native chicken (or old hen), Agrocybe aegerita (both dry and fresh), ginger slices, yellow wine (storable) and salt.

Practice: Wash the dried Agrocybe aegerita and soak it in warm water; Wash the chicken and chop it. Rinse after retting; Put the chicken pieces into a casserole, pour some water, add ginger slices, bring to a boil, pour a little yellow wine, and put the soaked Agrocybe aegerita into a small fire until the meat is rotten. Finally, season with salt.

Efficacy: Agrocybe aegerita has the effects of tonifying kidney and nourishing yin, strengthening spleen and stomach, improving human immunity and enhancing human disease prevention ability; Drinking chicken soup to nourish liver blood can nourish and protect the liver and improve immunity. If Agrocybe aegerita and native chicken make soup together, it can prevent diseases, enhance human immunity and improve physical fitness.

Cistanche deserticola mutton soup

Ingredients: 600g mutton, 20g cornus officinalis, 20g cistanche deserticola and 20g longan.

Practice: Cut the mutton into pieces, boil it in boiling water for 5 minutes, then take it out, wash it, put it in a casserole, boil it until the water boils, add Cornus officinalis, cistanche deserticola, longan and ginger slices, cook it for 3 hours on medium fire, and add refined salt to taste.

Efficacy: tonifying kidney, warming yang and strengthening body.

Pork tripe soup

Ingredients: jujube100g, yam 200g, streaky pork 250g, ginger slices10g.

Practice: put the washed and diced pork belly into a pot filled with water and cook for 1 hour, then add yam and continue to cook for 30 minutes, and then put red dates and ginger slices into the pot and cook for 15~20 minutes.

Efficacy: Yam is sweet and has the functions of invigorating qi, strengthening spleen and stopping diarrhea. Jujube has the effects of invigorating spleen and stomach, nourishing qi and blood, nourishing blood and calming the nerves. Pork belly has the effect of tonifying deficiency, strengthening spleen and stomach. This yam pork tripe soup is very suitable for people with weak spleen and stomach. Eating yam and pork belly together can not only make up deficiency, but also strengthen the spleen and stomach, which is good for improving immunity and promoting metabolism, as well as tonifying kidney and dispelling cold.

As for what soup to eat in the cold season, everyone has learned the above methods. The method is simple and has high nutritional value. It can not only supplement rich nutrition, but also make your appetite open, promote appetite, dispel cold, and play a good role in nourishing stomach and resisting aging.