Avoid air-conditioning diseases and don't be greedy.

Summer is a very hot season, especially around the solar terms. At this time, many of our friends often go shirtless or sleep without a quilt, and some people often blow air conditioners. In fact, these practices are wrong and will affect our health.

In order to avoid "heatstroke", you should take a bath often after the awn seeds, which can relax your skin and make the yang heat easy to vent. But it should be noted that don't take a shower immediately when sweating. There is an old saying in China: "You can't get wet when you sweat". If you get wet when you sweat, you will get acne. Be sure to take a bath after planting, but don't take a bath with cold water immediately when sweating. Don't sleep in the open air because of the cold, and don't sweat and dry with bare arms. If all of us often sleep with bare arms or don't cover the quilt, it is likely to cause all of us to have a stroke and seriously affect our health.

Many people like to stay in air-conditioned rooms to cool down in the canopy season. In this regard, some people say that although air conditioning brings coolness, it also brings negative effects. Due to closed doors and windows, indoor pollution, lack of indoor oxygen, and constant temperature environment, the human body's heat production and heat loss regulation function is out of balance, which will make people suffer from "air conditioning disease." Although the weather is really hot before and after the solar term, all of us should never turn on the air conditioner for a long time. It is best to open the doors and windows regularly for proper ventilation, which will help us better promote our health.

Therefore, everyone must pay more attention before and after the solar terms, and don't be greedy. If we often sleep with bare arms or leave the quilt uncovered, it will cause all of us to catch a cold. In addition, turning on the air conditioner often is also very harmful to our health. These are all things that everyone needs to pay more attention to.