What can deficiency of qi and blood eat to recuperate?

Deficiency of both qi and blood is a common physical type in TCM, which is manifested as weakness, pallor, cold hands and feet, dizziness and other symptoms. The following are some foods that regulate qi and blood deficiency:

Jujube: Because jujube is rich in iron and vitamin C, it can promote blood circulation and enhance human immunity.

Black beans: Black beans are rich in protein and iron, which can replenish blood and qi, strengthen spleen and kidney, and help to improve the symptoms of deficiency of qi and blood.

Brown sugar: Brown sugar is a kind of warm food, which has the function of promoting blood circulation and removing blood stasis, and is suitable for people with deficiency of both qi and blood.

Lycium barbarum: Lycium barbarum is rich in various amino acids, vitamins and trace elements, which can nourish yin and tonify kidney and regulate qi and blood.

Pig liver: Pig liver is rich in iron and vitamin B 12, which can effectively improve the symptoms of anemia and deficiency of qi and blood.

In addition to the above foods, we should also pay attention to eating foods rich in protein, vitamins and minerals, such as eggs, milk, seafood and beans. And eat less spicy food, so as not to affect the digestive function of the spleen and stomach. At the same time, according to personal physique and situation, you can also consult Chinese medicine or dietitian to get more specific dietary advice.