How to maintain health in winter? Recommend three teas suitable for heavy snow and solar terms.

Three kinds of tea suitable for heavy snow and solar terms

1, glutinous rice black tea

50 grams of glutinous rice and 5 grams of black tea. Wash glutinous rice, add appropriate amount of water to cook, and then add black tea to cook slightly.

Efficacy: This tea can replenish qi and nourish blood, warm and tonify the body, and improve the symptoms of physical weakness.

2. Miaoxiang jujube tea

Put Ziziphus Spinosae Seed 10g, Lycium barbarum 12g, Arillus Longan 9g, and 7 red dates into the pot, and add water 150ml. After boiling, simmer for 25 minutes and add a little sugar. Drink 50 ml twice a day.

Efficacy: This tea is beneficial to liver and kidney, qi and blood, especially suitable for arrhythmia patients caused by heart-kidney yang deficiency.

3. Ginger apricot tea

25g almond (peeled), ginger10g, licorice10g, salt10g. Mashing almond, grinding licorice into powder, and frying together; Peel ginger and mash it with salt. After mixing together, brew with boiling water and drink tea frequently every day.

Efficacy: It has the functions of dispelling cold, relieving cough, moistening lung and resolving phlegm, and can be used to treat cough, chills and phlegm in throat caused by wind-cold common cold.