Breathing training of the body

First, the method of physical training (breathing training)

People's breathing rhythm is normal, for example, there is a pause when reading sentences, and there is breathing when singing. Sound is controlled by breath, and the breathing of dance is also controlled by body language. In physical training, when students are clear about the requirements of breathing, it will help them to change the passive phenomenon of acting for action and imitating for imitation. Usually, the length of breath control directly affects the force, which is the preparation for the force generation. Of course, breath also plays a role in the process of body movements, which will directly affect the performance of dance style. Such as JIAOZHOU Yangko of Han nationality. Get up and push slowly? Small talk and big talk? The movements form a tough, stretched and neat style. At this time, the form, timing and rhythm of breathing need students to adjust with the dance body movements. It can be said that the breathing process and the action performance process are always linked. How to use breath control, master the regulation law of breath and action, naturally arouse the active consciousness of action and give it vitality? The author believes that students should naturally inhale when their arms are raised during training, and hold their breath when they are still; When descending, exhale naturally; Quick action, quick breathing, slow action, long breath control and sustained strength. With breathing, action has vitality, and with vitality, action has aesthetic feeling. Practice has proved that the training result of arousing self-awareness is much more meaningful than simply imitating the teacher's learning action.

Second, my opinion on improving the ability of dance performance

Dance is a dynamic art and a performing art based on human movements. The dancer's own muscle control ability, body coordination ability and performance ability of body movements are the prerequisites for engaging in dance performances. Therefore, how to train and master a dancer's self-control body so that it can be used by dancers to show their movements at will has become a major issue that all dance learners, including professional performers, need to solve first.

As we all know, the basic training of classical dance, ballet and modern dance can lay a solid foundation for dancers' physical ability, enhance their physical coordination, pave the way for learning and mastering difficult technical skills, and is the first step towards the palace of dance art. It is at this stage that we will face many problems that need to be solved. How to let learners enter? Relax? State, it highlights this point.

At the beginning of dance training, the learner's body is required to consciously contract inward and extend upward from a naturally relaxed state. For example, the essentials of basic ballet training: opening, stretching, straightness and standing, can be said to explain the meaning incisively and vividly. Through muscles? The outward pull-ups form an upright and upright sense of body, which is the most basic image condition for engaging in dance art. In the process of teaching guidance, the author found that most students will continue to strengthen this awareness during the training process, and even appear? Too much? Phenomenon. But what if we don't pay attention to it at this stage? Relax? It is easy to cause body stiffness, so that the limbs form a sense of separation from the trunk during exercise. This is mainly manifested in all joints of the body, especially the chest and shoulders.

Based on years of dance training and stage practice, the author deeply understands the necessity of dance performance going through the motions. Tightening? Relax? Such a process. This process is also an important process whether the dancer's own quality and expressive force can be qualitatively changed and improved. Whether in class training or in stage art exhibition, if you don't breathe well, you may have chest stiffness, which directly affects other parts of your body and causes the visual image of dance to be uncoordinated. Smooth and rhythmic breathing means that breathing changes from physiological needs to psychological domination and application, which can effectively soften the body, make the dancers' movements and lines take into account, such as flowing water and connecting with nature, and control or promote emotional changes according to the needs of the plot development of the work, so as to achieve a high degree of unity of internal and external, heart and shape, qi and body (that is, both form and spirit), thus vividly expressing the ideological connotation of the work. Therefore, we can strengthen the ability of dance performance by strengthening the training of breathing and starting with breath.

;