Traditional Culture Encyclopedia - The 24 Solar Terms - What health knowledge does the autumnal equinox have?
What health knowledge does the autumnal equinox have?
At the autumnal equinox, "fen" means "half". At the autumnal equinox, the world is as long as day and night. After the autumnal equinox, the days are getting shorter and shorter in the northern hemisphere, and the nights are getting longer and longer in the southern hemisphere.
Therefore, keeping in good health after the autumnal equinox is the foundation of beginning of winter, which is particularly important.
First, pay attention to diet.
The principle of autumn diet is to increase the intake of sweet, light, sour and wet food appropriately according to the individual's specific situation, but not too much.
Chew slowly when eating, which is not only conducive to the full digestion of food and the complete absorption of nutrients, but also can maintain the function and chewing of intestinal water through fiber food, thus promoting fluid production and moistening dryness, and achieving the purpose of preventing and treating adverse reactions such as dry throat, intestinal dryness and constipation in autumn.
Second, exercise frequently.
Autumn is crisp, and it is also a good season for exercise. However, because Yin and Yang are in the stage of convergence and internal nourishment, exercise should also follow this principle, that is, the amount of exercise should not be too large, especially for the elderly, children and the physically weak, in case of excessive sweating and loss of yang. Exercise should choose relaxed and gentle events with little exercise.
keep early hours
After the autumnal equinox, the climate is getting colder, especially to develop the good habit of going to bed early and getting up early. Even 10 minutes earlier than before is an improvement. Especially female friends, we should pay more attention to going to bed early and getting up early. The deeper the night, the heavier the cold, and the cold can easily invade the body, laying a hidden danger for waist and leg pain, and also leading to cough and other diseases.
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