On the solstice of summer, eat more melons and sterilized vegetables, and drink more porridge.

From the beginning of May, the weather began to get hotter, and many people found it unbearable. But if you think this is summer, you are wrong. The hottest time in summer is around the summer solstice, which is this time. I believe many friends have also felt that the weather is not only sultry these days, but also there is a rainstorm from time to time, and it is still so hot after the rainstorm. So how should we eat and keep healthy in such hot weather? Take a look at it with health care!

1, drink more porridge

Around the summer, many people have no appetite, and all kinds of porridge have become good things for many people. Summer diet should be low in fat, salt, vitamins and light. People sweat a lot and have poor appetite. You can use various nutritious health porridge to stimulate appetite and regulate your body. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body. Come to a bowl of bean porridge on such a hot day, which will make your appetite open and keep you healthy!

2. Eat more "sterilized" vegetables

Do you always have stomachache or diarrhea these days? This is because summer is the season when human diseases, especially intestinal infectious diseases, occur frequently. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Remember to put some garlic and green onions when cooking, which can be used for seasoning and sterilization!

Step 3 eat more melons

The solstice in summer is the season when all kinds of melons are on the market. The melons are big and fresh at this time. The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels. Eat more loofah, cucumber, melon and watermelon!

How to eat and keep healthy from summer to around? The above is the related knowledge introduced by health care to us. Summer solstice, eat more melons and drink more porridge. It's easy to eat more sterilized food. In order not to get sick during the summer solstice and live a comfortable summer, everyone should abide by the three principles of eating health from this summer solstice! And don't eat too much spicy and greasy food!