What vegetables are good to eat in summer solar terms?

The Great Summer is one of the twenty-four solar terms, and it is also the hottest period in a year. When the weather is hot, people will be agitated, so heatstroke prevention and cooling is particularly important. Then, let your mind calm down, be calm and don't let yourself be in a state of impatience and impulsiveness. So, what vegetables do you need to eat in summer to prevent heatstroke and cool down?

tomato

Tomatoes are sweet and sour, nutritious, sweet and slightly cold. They enter the liver, spleen and stomach meridians, and have the effects of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion, and clearing away heat and toxic materials. Eating tomatoes in hot weather can relieve summer heat, stimulate appetite and help digestion. In addition, according to nutrition experts, there is another important reason to eat more tomatoes in summer-sun protection. Because tomatoes are rich in antioxidant lycopene, daily intake of 15 mg of lycopene can reduce the risk of sunburn by 40%.

loofah

Luffa originated in India and belongs to Luffa of Cucurbitaceae. As an annual climbing herb, it is widely cultivated in South China, Central China, East China and Southwest China. It is one of the main vegetables in summer. Suitable for young melons to stir-fry and make soup. Mature melon fiber is developed and can be used as medicine. It is called towel gourd, which has the effects of regulating menstruation, eliminating dampness and treating dysentery. Luffa is sweet, cold and non-toxic. Main efficacy: In addition to clearing away heat and moistening intestines, it is mainly used to treat acne and breast milk. People with physical weakness, internal cold, diarrhea and irregular menstruation, as well as women with physical weakness, excessive phlegm, asthma and cough, and postpartum milk obstruction are all suitable for eating more loofah. Luffa should not be eaten raw, but can be cooked and fried. Luffa is rich in juice, so it should be cut and cooked now to avoid the loss of nutrition with the juice.

Cauliflower

This is a very popular vegetable. Delicious taste, rich nutrition and high medicinal value. Its vitamin C content is very rich, much higher than that of pepper. It also has anti-cancer effect, and its effect has been recognized by people all over the world. The average nutritional value and disease prevention effect of broccoli far exceed other vegetables, ranking first. Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. It is one of the vegetables that must be eaten in summer.

aubergine

Eggplant can clear heat and cool blood, reduce swelling and detoxify. Eggplant is a cool food. Therefore, eating in summer helps to clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores. People with indigestion and diarrhea should not eat more, as Li Shizhen said in Compendium of Materia Medica: "Eggplant is cold and beneficial, and eating more is good for abdominal pain." According to the herbs in southern Yunnan, eggplant can promote blood circulation, reduce swelling and moisten intestines. Therefore, it is also helpful for people with constipation, hemorrhoid bleeding and damp-heat jaundice to eat more eggplant. You can choose purple eggplant and rice to cook porridge together. "Compendium of Materia Medica" introduces that eggplant with pedicle is baked and ground into fine powder, and blood under intestinal wind is treated with wine; Herbal medicine in southern Yunnan advocates that rice soup is appropriate, because blood due to intestinal wind and hemorrhoid bleeding are not suitable for wine. Bake the pedicled eggplant and grind it into fine powder, which is often used for external use.

pumpkin

Pumpkin is warm and sweet, and enters the spleen and stomach. Has the effects of invigorating middle warmer, invigorating qi, diminishing inflammation, relieving pain, eliminating phlegm, expelling pus, detoxicating, killing insects, soothing the liver, regulating qi, nourishing liver and blood, and preventing miscarriage. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients, and is rich in nutrition. Bile secreted by pumpkin can help us promote gastrointestinal peristalsis and help food digestion. At the same time, pectin can protect us from the stimulation of coarse grains and protect our gastric mucosa. In addition, pumpkin can restore and regenerate liver and kidney function, because pumpkin can eliminate the mutation of carcinogen nitrite. It is a necessary vegetable for us to digest in summer.