Recommend three kinds of seasonal fruits as the first choice for heavy snow health care.

Everyone loves fruit, so do you know which fruits are better to eat in winter? Every winter, many people don't want to eat fruit, because the weather is cold and it feels too cold to eat fruit. When the snow season comes, you can choose some seasonal fruits and eat them with hot water. I would like to recommend some seasonal fruits to you.

1, orange

Oranges are rich in water and nutrients, and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose.

Proper consumption can increase appetite, but improper consumption is useless.

Eating oranges correctly can treat chronic hepatitis. If you have chronic hepatitis, it is helpful to eat some oranges every day. It is also helpful for patients with hypertension to eat oranges. Eating oranges at ordinary times can also improve the detoxification ability of the liver, make cholesterol transform faster, prevent arteriosclerosis, and is suitable for middle-aged and elderly people.

2. orange

Oranges are rich in vitamin B 1, which is essential for keeping the nervous system healthy.

In addition, eating oranges in moderation can effectively increase saliva secretion, promote digestion, relieve cough and protect lung health.

Eat more oranges and get fewer gallstones. Oranges are high in vitamin C and have always been a favorite fruit of many people.

But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones.

3. Sydney

Sydney is suitable for many people to eat. If you cough in winter, you can eat it raw or boiled with rock sugar, which can moisten your lungs and relieve cough. Sydney also has many benefits to the stomach, which can nourish the stomach well. Eating Sydney is good for people who are hot in winter, but you should eat it in moderation.

No matter which season is spring, summer, autumn and winter, we should eat more fruits and vegetables. If the fruit is too cold in winter, we can make fruit paste to eat, or heat it with hot water, which tastes better. The fruits introduced above are very suitable for heavy snow and solar terms, while some benign fruits are not suitable for heavy snow.