The physical consumption of offspring in long summer has increased. How harmful is sleeping late in summer?

The physical energy consumption of offspring in long summer increases, and the harm of sleeping late in summer includes: 1, and the skin color becomes worse; 2, neurasthenia; 3. Affect endocrine and lead to obesity; 4. Increase the risk of cardiovascular and cerebrovascular diseases; 5. Increase the risk of gastrointestinal diseases; 6, memory loss, etc.

After the long summer, there will be some changes in the human body. Because of the weather, our physical strength and energy consumption began to increase. At this time, we should ensure adequate sleep. Statistics show that more than 300 million people in China have sleep disorders, that is to say, many people suffer from insomnia and poor sleep. There are many people who stay up late, whether they are active or passive. Staying up late has a great influence on our health. Staying up late in summer is even more harmful to your health.

1. Why can't I stay up late in summer? Why can't you stay up late in summer? Because summer is hot and dry and easy to sleep, many people choose to stay up late, play mobile phone dramas and so on. This will affect our health. Originally, because of more exercise in summer, the weather was hot and dry, which consumed a lot of energy. If we can't go to bed early to recover from fatigue, our bodies will be in a state of fatigue. Just like you consume 100% energy every day, you need to replenish this 100% energy when you sleep at night. It's the same as charging our mobile phones. You haven't charged your body yet. How can your body hold up?

Second, going to bed early and getting up early is good for your health. We often say that going to bed early and getting up early is good for our health, but in fact we are following the laws of nature. The sun rises and sets in the west. In the morning, the sun rises and everything wakes up. Getting up early is good for our health. A day is also the epitome of a year. We often say that a day's plan lies in the morning. In fact, morning, like spring, is the time for everything to revive. Getting up in the morning also makes us angry. Be sure to go to bed early to ensure adequate sleep, and adequate sleep is also very important.

Third, the best sleep time is actually about the best sleep time and sleep time of the human body, which has existed since ancient times. In fact, the most suitable sleep time is from 9: 00 pm to 1 1 pm and get up at 5: 00 am. Ensuring adequate sleep time every day can make people look rosy and full of energy, and can also reduce the occurrence of diseases. And you can have a half-hour nap at noon, which is what we often call beauty sleep, which is also very helpful for beauty.

Four. Conclusion After a long summer, our physical energy consumption is very large, far greater than other times. In this case, we should pay more attention to sleep instead of staying up late.