Can Grain Rain eat hot pot? Can Grain Rain eat hot pot?

1, it is not recommended to eat hot pot in Grain Rain solar terms;

2. The diet in Grain Rain should be "five lows", and the diet in late spring should pay attention to five aspects: low salt, low fat, low sugar, low cholesterol and low stimulation. Low salt means eating less sodium salt, because too much sodium salt will induce hypertension, so the daily salt should not exceed 6 grams; Low fat means eating less oil, and the total amount of oil consumed every day does not exceed 30% of the total diet; Low sugar means eating less free sugar, and excessive sugar will also affect human health; Low cholesterol means eating less animal food with high cholesterol, because high cholesterol can lead to arteriosclerosis, cardiovascular and cerebrovascular diseases, and eating meat food can not exceed 300 grams a day; Low stimulation means eating less spicy food.