What porridge should I cook in the morning of Dragon Boat Festival?

1, tremella lotus seed porridge: tremella helps to clear the intestines, nourish yin and moisten the lungs. Lotus seeds have the effect of nourishing the heart and calming the nerves. Add a handful of medlar, a few jujubes and other ingredients. If you like sweets, you can add rock sugar, which is sweeter and more delicious.

2, black rice porridge: black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can nourish the liver and spleen, nourish the stomach and nourish the kidney, and is a good tonic. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.

3, jujube porridge: jujube supplements qi and blood, benefits the liver, strengthens the spleen and stomach, and warms the yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach.

4. Walnut porridge: Walnut kernel contains not only elements such as calcium, iron and phosphorus, but also minerals indispensable to human body such as zinc, manganese and chromium. Vitamins, protein and minerals are all nutrients beneficial to physical fitness. Linoleic acid, a plant fat rich in walnut kernel, is regarded as a beauty agent to moisturize the skin.

5, chrysanthemum porridge: Middle-aged and elderly people eat chrysanthemum porridge in spring, which can not only cure wind-heat headache, dizziness and tinnitus, but also relax people's limbs, keep their ears open and delay their aging.