What are the methods for women to replenish qi and blood?

Keep a good habit of work and rest and try to avoid staying up late. Eat less spicy or irritating food. Take an active part in outdoor sports and relax. In addition to being optimistic and developing good living habits, we should also strengthen diet aftercare and eat more nutritious foods rich in "hematopoietic substances" such as lean meat, animal liver, fish and shrimp, bean products, fungus, red dates, peanuts and fresh fruits and vegetables. You can also eat donkey-hide gelatin to nourish blood and yin, moisten dryness and stop bleeding. Used for blood deficiency and chlorosis, dizziness, palpitation and restlessness, lung dryness and cough.