Can you lose weight by walking in spring? Can you really live to ninety-nine?

Every new year, the weight will also increase. Spring has come, how can we get rid of the fat accumulated in the waist and buttocks and keep a healthy posture? So if spring comes, can you lose weight by walking? Can you really live to ninety-nine?

Walk a hundred paces after dinner and live to ninety-nine.

After storing the fat for a winter, plus the service of big fish and big meat during the Spring Festival holiday, most people will gain an average weight of 2~3 kilograms and have 2 ~ 3% more body fat. Want to easily throw oil, exercise according to the solar terms, get twice the result with half the effort, and easily achieve the effect of exercise.

In spring, the sun is the spirit, and the metabolism of the human body begins. It is mentioned in Huangdi Neijing that at this time, the body should be widely spread (stepped on) in the palace, walking in the garden and outdoors, so that the body can wake up gently from hibernation; Walking can promote blood circulation, accelerate metabolism, make the body stretch like budding vegetation, and lay the foundation for a whole year's health. Walking for 30 minutes every day can not only keep away from civilized diseases and prolong life span for 3 years, but also activate the brain, prevent aging and reduce the occurrence of dementia.

Walking can be said to be a convenient, simple and gentle aerobic exercise. Don't worry about foot injury caused by improper running, and don't be afraid of leg iron and backache after running the next day. Taking a relaxing walk every day will refresh your spirits, strengthen your bones and make you healthier and more energetic!

It is healthy to walk with your feet.

Feet are not only the support to support our body weight, but also the second heart of human beings. Because the blood vessels in the foot are farthest from the heart, when the blood returns to the heart, it must rely on the contraction function of the foot muscles. Exercising the feet can speed up the blood flow and circulation, increase the blood flow back to the heart, have a great influence on the circulation of the whole body, and also promote metabolism, so the feet are brave and healthy.

If you want to have a pair of healthy and happy feet, the maintenance of your feet is very important. In addition to proper foot health care exercise, such as turning around the ankle, practicing toe grip and massage maintenance, choosing the right shoes when walking is an important key to protect your feet!

Get out of the charm of health and fashion

Walking is the simplest sport in the world, but without a pair of good shoes to protect your feet, the more you walk, the more you hurt your feet. Especially modern people who pursue fashion often sacrifice health and comfort for beauty. According to a survey, most American women who know how to choose a pair of suitable shoes for themselves have a 67% chance to relieve foot pain. The Los Angeles Plastic Surgery Hospital pointed out that shoes may be the main cause of the fall of silver-haired people.

The first condition of good shoes is light weight and decompression. Choosing a light outsole can be easy and labor-saving. Secondly, it should have good elasticity and shock absorption, and the soles of the feet should be able to withstand the vibration generated at each step; Thumb valgus or corns are mostly related to shoes that have worn narrow sides, and the design of wide sides is also the key to make toes move freely. Fourth, it has the effect of moisture absorption and antibacterial, so that our feet can remain comfortable after wearing shoes all day; However. Choosing shoes should also have beautiful, comfortable and healthy functions, so that you can step on the right pace and drive healthily at the beginning of the new year. ?