Returning to the stage, Qi Liuhai's ponytail is full of vitality. How can 52-year-old Yi Nengjing keep this state?

Although Yi Nengjing is 52 years old and has been in the entertainment circle for more than 30 years, it is hard to imagine that she is over 500 years old if she doesn't know her real age. As a star, you must maintain her at ordinary times, but it is beyond the ordinary star to maintain her like this. I think the following aspects are essential to keep in good condition.

First, a good attitude.

Say? Laugh for ten years? A good attitude is very conducive to staying young. As can be seen from Weibo in Yi Nengjing, she is full of enthusiasm for life and has a very good attitude. If a person is in a bad mood every day, this mood will be reflected on his face, which will show that he has no spirit and looks old-fashioned, so a good attitude is one of the important reasons for staying young and outstanding.

Second, pay attention to maintenance.

Time is merciless. With the growth of age, people's aging is inevitable. What we can do is to delay aging and pay attention to maintenance, which is a very useful means to delay aging. As a star, Yi Nengjing must pay great attention to maintenance at ordinary times. After all, a star's job requires makeup. If she doesn't pay attention to maintenance, she will age faster than ordinary people.

Third, move on.

Only when you have a healthy body can you have a healthy complexion. If you want to have a healthy body, exercise is essential. Regular exercise is not only good for your health, but also useful for staying young. People who exercise regularly will be full of energy. Judging from Yi Nengjing's performance on the stage, she should exercise regularly. A person who exercises regularly will be different from a person who doesn't exercise regularly, both physically and psychologically.

Yi Nengjing has been married and divorced for more than 30 years, and has a son, but she still remains so young, which shows how much she pays attention to her own maintenance at ordinary times.