What vegetables are suitable for solar terms?

Sting is the third of the 24 solar terms and the beginning of the mid-spring season. The time point is between March 5 and 7 of the Gregorian calendar every year, and the sun reaches 345. So what vegetables are suitable for the shocking solar terms? The following small series will answer your question.

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What vegetables are suitable for solar terms?

Matters needing attention in cracking down on bad guys

Recommended recipes for health care in the season of fright.

What vegetables are suitable for solar terms?

1, shepherd's purse

Shepherd's purse shepherd's purse is the first fresh wild vegetable in spring. Warm spring in bloom is a good time to pick shepherd's purse. Shepherd's purse is a kind of high fiber vegetable. Shepherd's purse is sweet and flat, and has the effects of regulating spleen and diuresis, stopping bleeding and improving eyesight. Eating shepherd's purse often can protect the liver and can be named. Patients with hypertension have a bad temper and high blood pressure, so it is good to eat shepherd's purse. It has the effect of cooling blood and stopping bleeding.

Shepherd's purse is a kind of fresh and sweet wild vegetable, which can be used as soup, fried food or stuffing. Southerners like to pick some tender shepherd's purse during spring outing, fry it with clear oil, or soak it in boiling water, and mix it with red oil sea pepper, monosodium glutamate, vinegar, sesame oil, onion, Jiang Mo and other condiments as appetizing "rice delivery" vegetables.

2. Lettuce; lettuce

Lettuce is tender and smooth, suitable for raw and hot frying. Eating lettuce often in solar terms can enhance the secretion of gastric juice and digestive juice and enhance the secretion of bile. Lettuce contains 27 times as much potassium as sodium, and contains vitamins beneficial to diuresis and maintaining water balance, which is of great benefit to patients. The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body.

Some friends thought lettuce leaves were bitter and threw them away. In fact, the nutrition of lettuce leaves is much higher than that of lettuce stems. In a shocking solar term, lettuce leaves are 72 times higher than its stems, vitamin B 1 is 2 times, vitamin B2 is 5 times and vitamin C4 is 3 times. In addition, friends who often cough can eat lettuce leaves to relieve asthma and cough.

Step 3: bean sprouts

According to the research of modern gerontology, among 10 kinds of foods with longevity effect, soybeans and soybean sprouts rank first, and mung beans and mung beans rank sixth. South Korea's survey also shows that long-lived elderly people who often eat bean sprouts generally have no diseases such as hypertension, heart disease and arteriosclerosis. This is because bean sprouts contain a lot of acid-resistant substances, which have a good anti-aging effect and can effectively detoxify.

4, leeks

Eating leeks has many benefits. Chinese medicine points out that eating leeks often can play a good role in removing blood stasis, promoting blood circulation and detoxifying. At the same time, experts suggest that patients with hyperlipidemia should eat more leeks in their daily lives, because it has a good blood lipid lowering effect, which can help patients with hyperlipidemia effectively stabilize their blood lipids and prevent various complications.

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Matters needing attention in cracking down on bad guys

From 1 to 15438+05, the offerings include eggs, French fries, cakes, cakes (especially pigs and dogs); If you want to turn a villain into a noble person, gain wealth and wealth, and eliminate bad luck, add yellow pears and rice wine to the offering; Those who go to the right and wrong, add white rice, mung beans and black sesame seeds to the offering, and then eat with the birds; If the supply is large, use seven sections of meat: pig's feet (six knives) together.

If you can take a bath with coarse salt, tea and white rice at home today, you will be lucky. Courtiers can bathe with red roses, osmanthus and jasmine.

3, chanting is also good. You can recite the Great Compassion Mantra, the Green Tara Mantra, the God of Wealth Mantra and so on. And the blessing of plants.

4. If your home has a yard, you can put a stone (about 10~20 cm) in the northeast corner of your home and write "The land god tiger is sitting here" in red paint and put it on the ground in the northeast corner of the yard. On March 5 th, it is most suitable and helpful to provide goods in the above way (packed in paper plates and placed in front of stones in the northeast corner). After three hours, collect offerings and give them to the homeless or insects and birds.

Put this stone here, and then feed it in the above way every year on the day of fright, the second day of February and the sixteenth day of December in the lunar calendar. It only needs three times a year, and there are many blessings.

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Recommended recipes for health care in the season of fright.

Black rice dangshen porridge

Codonopsis pilosula and Poria cocos each 15g, ginger 5g, black rice 100g, rock sugar 60g, appropriate amount of water, and boiled into porridge. The porridge with black rice and codonopsis pilosula has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the body, and is suitable for patients with qi deficiency, spleen and stomach weakness, listlessness, loss of appetite, loose stool and the like.

Yam and corn porridge

Yam powder 15g, japonica rice 100g, corn flour 15g. Wash japonica rice, put it in a pot to cook porridge, and put corn flour and yam powder into cold water at the same time to dissolve. When the porridge is ready, add yam and corn flour and cook it slightly, which has the effect of invigorating spleen and benefiting qi.

Jujube porridge

250 grams of japonica rice, 60 red dates, appropriate amount of water, * * * porridge. Jujube porridge has the functions of tonifying the middle energizer, nourishing blood and calming the nerves, and is suitable for patients with anemia, chronic dyspepsia, neurasthenia and insomnia.

Spinach and pork liver soup

0/50g pork liver/kloc-,50g spinach, 50g fresh mushrooms, 25g agaric fungus, garlic, ginger slices and seasoning. Cook on the fire. When the oil is burned to a medium degree, saute ginger slices and garlic. Add mushrooms and fungus, add appropriate amount of water to boil, add pork liver, stir and season. Pour in spinach and bring to a boil. Serve with sesame oil. It has the effect of nourishing the liver and strengthening the spleen.

Spinach porridge

Preparation of edible spinach porridge: 500 grams of spinach, 200 grams of japonica rice, 25 grams of lard (oily food), 5 grams of refined salt, 3 grams of monosodium glutamate, 2 grams of pepper, and appropriate amount of water, and boiled into porridge. Spinach porridge has the functions of nourishing blood, stopping bleeding, astringing yin, moistening dryness, and dredging intestines and stomach, and is suitable for constipation caused by blood deficiency and intestinal dryness at ordinary times, especially for chronic constipation (eaten by the elderly), habitual constipation (eaten by constipation), hemorrhoids, hematochezia, dysuria, and dizziness caused by hypertension (eaten by people with blood pressure).

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