How to keep healthy for qi deficiency constitution

Qi deficiency and yang deficiency are similar, and both belong to yin nature and deficiency syndrome in essence. The constitution of yang deficiency is mainly manifested as insufficient heat, yang deficiency, tepid and cold. Qi deficiency constitution also has these tendencies of yang deficiency constitution, but it is mainly reflected in the low function of viscera. Compared with the five internal organs, people with qi deficiency constitution have weaker lung function and spleen function. Qi deficiency constitution 1, low voice and light breath. Not to mention the blaring of the chest and abdominal breathing. So we say that the voice is low and the breath is light. This is the lung. 2, in addition, because of lung qi deficiency, the lung dominates the fur, which is relatively easy to cause poor adaptability to the internal and external environment. Therefore, it can be shown that the dynamic is particularly afraid of cold, and the summer is particularly afraid of heat. Dynamic easy to freeze cold, easy to heatstroke in summer, easy to heatstroke in summer. 3, then the temper is weak and the spleen and stomach are insufficient. He will show that he eats very little and has a bad appetite. After eating, he likes to have a bloated stomach and has difficulty defecating. He may defecate once every two or three days, and it will solve a little bit, not necessarily dry. Because her spleen and stomach function is weak, so her source of qi and blood is insufficient, his face will turn yellow, lack of blood color, which is commonly known as "sallow and emaciated", and his lips will be pale. We know that spleen governs muscles and spleen governs limbs. If he has a weak temper, his muscles are weak. There is no strength in the limbs and the whole body is loose. This person will feel less nervous, his breasts will sag, and once he is fat, his abdominal muscles will be particularly relaxed. Especially for women with qi deficiency, after giving birth to a baby, their stomachs are very loose, as loose as soaking in water. It's useless to have any elasticity and tension. There is also a drooping hip, and the whole person's body shape is very relaxed and not straight. This is the function of qi deficiency without improvement. 5, because of qi deficiency, Qingyang can not rise, can not improve, so there will be dizziness, low blood pressure, low basal blood pressure. For example, some people's blood pressure is usually lower than 40, 50 and 60, and the high pressure will not exceed 100. God is tired, lazy and lazy because her qi and blood are not strong. For example, a child is usually very good and always studies well, but when he was in high school, the school reported that the child had been absent-minded and not whispering in class recently. He is always dragging his cheeks and has no strength. He didn't listen at first sight, or slept there. It's okay to sleep in class, so she won't move after class. Now her mother is anxious, saying that no wonder the child is so lazy now. When she comes home, she watches TV. She doesn't even sit down and watch TV. As we all know, going to high school is extremely stressful and needs to cheer up. So the teacher told the parents to pay attention to education, and the parents criticized the children. Once criticized, she loses her energy. Later, when we had dinner together, we saw that the child was yellow, yellow and bloodless. When she was sitting there, she didn't sit well, just leaned there, very weak, very loose and slack. Then I looked at my tongue: the tooth marks were very obvious. But if you have a tongue with teeth, you must be very tired. She is not really lazy when she is tired. She is really tired. The child gained weight after entering high school. These are all manifestations of spleen deficiency. I said that your child is not a problem of slackness and laziness. This child is actually physically biased, which is what adults call sub-health. I gave her moxibustion on the spleen diaphragm of bladder meridian and Zusanli. The child also said that my stool has not been finalized recently, which further confirmed that my observation is correct. The stool is shapeless, fat, bloated and weak, and the tongue coating has teeth marks. Later, she added a winner and let her eat iron stick yam (the best yam) for a while. Cooking porridge with yam and red dates. Special number for tonifying spleen with yam. Anti-fatigue, treatment of long-term stool deformity. Yam belongs to the top grade of traditional Chinese medicine, which is both medicine and food. It can be used to treat diseases and as a staple food. Then you can use pork tripe (pork tripe) with ginkgo and fry it with yam. It is delicious. In addition, when the child is too tired, don't let her think any more, because thinking hurts her spleen, the more you force her to hurt her spleen. The more she hurts her spleen, the more tired she is, and the less energetic she is, forming a vicious circle. At this time, her grades will plummet. Isn't this forcing her to death? Finally, after the child adjusted for two months, the tooth marks gradually disappeared, and it was okay. Reasons for the formation of qi deficiency constitution: acquired culture accounts for a large proportion. 1, congenital endowment 2, weakened after a long illness, and the constitution entered a state of qi deficiency. 3. Excessive brain use for a long time. 4. In the long-term work process, whether it is a heavy manual worker or a professional athlete, it will hurt in a few years. When this kind of person reaches middle and old age, his appearance is an illusion. In fact, he still has qi deficiency. Physical overwork will hurt the spirit. 5. Diet. Girls' dieting forms qi deficiency. The deficiency of qi and blood formed by girls' dieting will affect menstruation at first, or the source of qi and blood is insufficient, so menstruation has no material basis and no source. It will simply stop amenorrhea, and it will come later and the color will be very light. Either it's hard to come, it's endless, and it can't be collected for ten days and a half months. Qi deficiency lacks a kind of concentration, so she always bleeds. Therefore, we must pay attention to losing weight and dieting in China. Some girls have lost their good looks, but their faces are yellow and their eyes are big and dull (because of lack of qi and blood, they can't keep their spirits alive). A girl couldn't stop menstruating for a month after dieting, but later returned to a normal diet and ate more carrots and red dates. Later, she opened some Sijunzi soup and didn't menstruate soon after eating it. The weight has also come up, and as a result, it has increased by five pounds. Girls must not lose weight by dieting. You should be fully prepared. Can you save your life? If not, you will have to bear the consequences of the rebound. It is easy to get fat, which is your body constitution and absorption ability. If you go on a diet, it will be absorbed more and more. Eat a little, eat ten, and it will absorb ten. Susceptibility to diseases of qi deficiency constitution: 1, easy to get fat, similar to those of yang deficiency constitution, but those of yang deficiency constitution tend to get fat due to excessive water, and those of qi deficiency constitution tend to get fat due to phlegm-dampness constitution. Because this person's spleen and stomach are weak, there will be two results. One is that there are few sources of nutrition and insufficient sources of qi and blood, so it may be manifested as emaciation and sallow complexion; Another possibility is that he ate so many things when the source of qi and blood was insufficient, but he couldn't melt them. As a result, he was processed into semi-finished products, that is, phlegm and dampness. Putting phlegm under the skin, if there is no place, is obesity, and put it in the liver and fatty liver. Therefore, most people with qi deficiency are obese and weak. It's useless to look at a large piece, and your energy is not good. Let him stay up all night, I can't stand it. It's fat and useless to let her move things. Therefore, people with qi deficiency can present two situations, one is emaciation and the other is obesity. 2. Because she can't lift because of qi deficiency, there will be visceral ptosis, such as renal ptosis, gastroptosis, uterine prolapse and proctoptosis. Anyone who has this disease, his constitution before the onset is basically qi deficiency. 3. Low blood pressure. 4, allergic rhinitis 5, chronic bronchitis 6, spontaneous sweating. Even if you are not active, you will sweat. We know that all human excreta must be moderate. For example, if the stool can't get out, the body will be toxic and the skin will be out of condition. If you can't urinate, the problem is even bigger. Uremia is a fatal thing. If you can't sweat, people will be irritable, and if you can't get out of heat, you will get fat. Menstruation should not come out, that is amenorrhea. If you can't get pregnant, you will gain weight on the basis of necessity. It doesn't matter if you are not fat, it will affect the secondary sexual characteristics. But you can't pay too much. For example, diarrhea will soon make people empty; You urinate too much, which is yang deficiency; Too much urine at night, less yang. If you sweat too much, it is a sign of deficiency and cold. Sweating too much will make you weak, sweating too much will make you flustered. Especially concentration and sweating on your back will affect your sleep and your memory. For example, too much female leucorrhea means subtle leakage. Therefore, women who always have more leucorrhea tend to get fat in the first body; The second amenorrhea is laziness. You can't go in and out of the human body, and you can't walk behind. If under normal circumstances, the temperature is not too high, there is not much activity, but you often sweat, which is a virtual constitution. On the other hand, excessive sweating harms healthy qi. So in autumn and winter, when the body needs to be sealed, don't sweat too much. Sweating too much is a subtle leak. 7. Form habitual constipation. You must not take Niuhuang Jiedu pills and take a lot of drugs to clear your stool just because your stool is blocked. We can't do this. If the stool is not smooth, we must first find out whether the diet structure in our life is unreasonable, whether we don't eat enough fruits, whether we don't take enough dietary fiber, whether we lack activities, whether we are too nervous and whether we stay up late. Find out the reasons from these aspects. As long as you find out the reason, your stool problem will be solved soon, and you don't need to take medicine. Some people completely separate life from physique. Oh, my stool is blocked, my stomach is swollen, I feel uncomfortable and I can't sleep well. Take laxatives as soon as possible. Once you take them, wow! The source here is too comfortable. What should you do? The next time the stool is not smooth, you will take laxatives and slowly eat the gastrointestinal tract and spleen and stomach, so you will lack motivation and the stool will not be pushed down so forcefully. Then habitual constipation was formed. If it is long-term intractable habitual constipation, at this time, we must give priority to tonic, mainly to moisten dryness. You can't have diarrhea anymore. If you have diarrhea again, the result will be very bad. 8. Women with qi deficiency are prone to pigmentation. It is not a typical two spots, but a large area. It will be around the forehead and lips. It is characterized by large area and light color. 9. Once women with qi deficiency have inflammation, it is easy to make a special trip to chronic inflammation, the most typical of which is chronic pelvic inflammatory disease. The treatment of chronic pelvic inflammatory disease must not hurt the qi. If you always clear away heat and detoxify, the more serious the gas injury, the more difficult it is to treat chronic pelvic inflammatory disease. Chronic pelvic inflammatory disease, frequent fatigue, frequent infection, lumbosacral acid, pain, like a broken waist, is very uncomfortable. Very tired, exhausted. As soon as this is comfortable, she will take medicine, and she will take some anti-inflammatory drugs, which will hurt your righteousness. This may make your illness more difficult to treat. 10, irregular menstruation. The ending will be long. When people with qi deficiency catch a cold, the head and tail will be very long. The principle of health preservation of qi deficiency constitution: hold the spleen tightly, replenish the spleen and strengthen the spleen. This doesn't mean that you have to take medicine. The key is that you don't hurt it. Excessive thinking hurts the spleen, excessive physical activity hurts the spleen, and most importantly, unhappiness hurts the spleen. Traditional Chinese medicine has a very strong concept of overall health preservation. For example, I see that the spleen is a weak link, so I have to think about the first three steps and the last three steps. The first three steps should at least think of the liver. Oh, it is the liver that bullies it, so it is spleen deficiency. There are three steps to think, spleen deficiency will affect the lungs first, why? Because soil can produce gold, your temper is weak, and sooner or later you will pull down your lung qi. As soon as your lung qi is pulled down, your resistance will be weak and you will get sick easily. Therefore, diet and spleen and stomach must be well maintained, which is called the foundation of the day after tomorrow. The day after tomorrow is the basis for you to settle down in the natural and social environment. With a big temper, the lungs are strong and the adaptability is strong. People with qi deficiency tend to clear yang. If they can't rise, they will fall. If they can't rise, then I should pay attention to properly rising yang. 1. Diet: I should eat some nourishing mild foods, such as millet, white lentils, chicken, red dates, longan meat, yam, lotus seeds, etc., which are better for people with qi deficiency. Qi deficiency constitution should be replenished slowly, not too much, not stable, and not too long. Among the five internal organs, it has an important weak link, that is, spleen and stomach weakness. If you put too many things in at once, the effect of tonic will not come out at this time, the spleen and stomach will stagnate and the stomach will swell, so keep it flowing slowly and form a habit. In the heat, people with qi deficiency will be more obvious. Once these people have a good appetite in autumn, they will think about tonic in autumn and winter. At this time, they should pay attention. "Winter tonic, autumn first." As soon as the temperature drops in autumn and you have a little appetite, don't eat big fish, big meat and supplements. Because the spleen and stomach suffer the most in the whole summer, the humidity in the air is very high in the whole summer, and it will be wet in the summer heat season. Spleen and stomach are in the five internal organs. One is afraid of the liver bullying it, and the other is afraid of the wet bullying it. So I will feel that my digestion is not very good all summer, I don't want to eat, and my spleen and stomach are weak. Sometimes I eat a little dirty and cold, so my spleen and stomach are very tired all the way down. In autumn, I can finally catch my breath. At this time, I want it to have a good rest, eat something light and drink some porridge first, and let my spleen and stomach have a good rest. You can have loose bowels once or twice in summer to get rid of the cold things accumulated in your stomach. Let it go. Light the lamp and have a good rest first. Tonifying from winter to the future depends on the specific physique, yin deficiency supplements yin fluid, yang deficiency supplements yang qi and qi deficiency supplements qi deficiency. For example, if you are a person with qi deficiency and like a person with yin deficiency, cook ribs together. I can't breathe after eating. First, you eat a layer of tongue coating, and your stomach is extremely bloated and uncomfortable. Because it is nourishing yin, people with yin deficiency and internal heat eat well, but it is wrong for you to eat. However, if your cold and heat are not obvious, you can eat something with high calorie and high protein. Those with qi deficiency make up for it, and the fine water keeps flowing, but they don't make up for it. Eat red dates to tonify the spleen and stomach, invigorate qi and replenish blood. If you eat three meals a day, it is a bland and rude supplement. Health preservation is a way of behavior, a world outlook, an attitude towards life and a way of life, and it is not very utilitarian. The health teacher gradually understood its truth. Following these knowledge of nature, they have gradually infiltrated some correct ideas and attitudes into their lives. They should relax, let nature take its course and maintain their lives naturally. Life is the Tao, and it has its laws. More taboo to eat cold things. People with qi deficiency constitution must stop taking drugs for clearing away heat and toxic materials, otherwise they will overcorrect and make qi more deficient, thus forming a vicious circle. People with qi deficiency are sensitive to the cold and hot nature of things, and it is ok to be a little warmer, but if the food is too warm, it is often unbearable. For example, dog meat, yang deficiency constitution may be tolerable, and qi deficiency constitution is definitely intolerable. Qi can't make up, but it makes up for heat. When people with qi deficiency eat mutton, in order to prevent mutton fever, they can add some white peony root. 2. In daily life, qi deficiency constitution is most afraid of seasonal changes, high and low temperatures and environmental changes. Therefore, it is often people with qi deficiency who are most ill in the summer when it is hot and cold. There are also changes in solar terms, such as severe cold and winter solstice, which should be a sad time for people with qi deficiency and yang deficiency. Summer solstice, hot summer and dog days are also times when people with qi deficiency are more sad. The most bitter summer, when you are sick and weak. Therefore, we should pay attention to prevention: clothes increase or decrease, air circulation, warmth, summer vacation and so on. People with qi deficiency really need special attention. Music. People with different constitutions have different choices of music. People with qi deficiency can often listen to some stimulating music. People in damp heat constitution who suffer from yin deficiency and internal heat can listen to some music such as serenades and lullabies. People will feel very comfortable and less dry. It's called keeping in good health by music. Qi deficiency constitution is a delicate constitution. You shouldn't be too tired or worried. You were born with a precious life. People with qi deficiency constitution cannot bear the heavy burden and pressure of life. 3, simple prescription: you can eat some: jujube, ginseng, yam, codonopsis. It can be used as both medicine and food, and can be used as health care products. ) There are also Radix Astragali, Placenta Hominis, Poria, Atractylodis Rhizoma and Coicis Semen, which can be used to make soup. The best way to make up slowly is to drink porridge. Porridge is the most easily absorbed by people. The beauty of women comes from sleep, and the health of men comes from diet. Therefore, it is very important for your husband's health and wife's control. So as a woman, don't put all your energy into your work. Family is one of your main battlefields. Chinese patent medicine: Sijunzi decoction: Codonopsis pilosula and Atractylodes macrocephala. Poria cocos and licorice. These materials are often used to make soup in Guangdong. Licorice can be removed when cooking soup, and the other three flavors can be used to cook lean pork. This is invigorating qi. If some people are pale, have low blood pressure and can't get excited, they can't stand up when squatting there, and their eyes will faint when they are black. If this situation is serious, you can take some Buzhong Yiqi pills. There is also a situation of temperature change, climate change, sneezing, catching a cold and skin allergy. At this time, he bought some Yupingfeng granules to eat. Another is qi deficiency, that is, eating very little. When you eat, your stomach will swell, feel uncomfortable and have diarrhea. Often the stool is not shaped. This is called spleen and stomach weakness. Buy some fragrant sand stomach medicine. Some people are deficient in qi, so they can't use their brains. When they use their brains, they start to lose sleep, sleep badly and eat badly. Soon, their smiling faces will turn sallow. At this time, their hearts will start to panic, and their work spirit will start to wander and they can't remember things. At this time, their work efficiency will be significantly reduced. At this time, they can take some Guipi pills. Four seasons maintenance: Spring is the time when the yang rises, everything grows, rivers thaw, birds begin to sing, grass begins to sprout and flowers begin to bloom. At this time, the yang of our human body is the same as the natural solar terms. People are born with heaven and earth, and the four seasons achieve. Heaven and earth are naturally changing, and you can't stay the same. At this time, our yang is gradually spreading and stretching from the inside out. An obvious performance is that if you are not sensitive, your skin is ok. Usually, the best skin in a year is spring. Because qi and blood gradually spread out. At this time, we must do a good job in Pinghu, let the sun be the spirit rise safely from the inside out and from the bottom up, and never suppress it. How to protect its rise? As long as you don't sleep late, get up early and increase outdoor activities appropriately, everything will relax and let the sun be the spirit come out. In addition, don't eat cold food when eating, because cold food is mainly healthy and affects its hair growth, so eat some coriander, some spicy food, some wine and some vegetables unique to spring. This is to help it rise, don't go against it. 5, meridian points: three points: Zusanli, Qihai, Spleen Meridian, with moxibustion, or often massage these three points. It is best to use moxibustion.