How to prevent cool autumn and dry autumn?

Millennium is the third solar term in autumn, marking the end of Qiu Meng and the beginning of Mid-Autumn Festival. Dew is water droplets formed by condensation of water vapor on the ground or near-earth objects due to temperature drop. So the Millennium actually indicates that the weather is getting cold.

The Millennium solar term is a typical autumn climate. Autumn has come, how to make up for it properly? Tell us about healthy autumn tonic, two super delicious dishes.

Clever use of tangerine peel and fruit pear in autumn. This dried tangerine peel not only helps to regulate the lungs and spleen, but also has the effect of invigorating the stomach and removing dryness. Eating it in autumn is a sharp weapon to reduce autumn dryness. In addition, the combination of dried tangerine peel and fish can make the fish have no pickled taste. The role of pears in moistening the lungs is more obvious. How to do it, let's watch the video and learn ~

How to choose dried tangerine peel has tips. Xiao Wu and the chef recommend three methods for you:

1. When selecting dried tangerine peel, first touch hard and soft, and select dry, crisp and fragile ones;

2. The choice depends on the color, preferably brown skin;

3. Look at the color of the soaking water after selection. It is better to soak in water with a lighter color. Dried tangerine peel can be used not only with fish, but also for soup.

"Fish makes a fire, and meat produces phlegm."

Food also has two sides.

The reason why crucian carp is chosen as a dish is that it is warm, and when paired with dried tangerine peel and pears, it not only gives full play to the efficacy of crucian carp, but also effectively plays the role of various ingredients in reducing autumn dryness, nourishing and moistening lungs. In addition, there are several points you should also pay attention to:

1, in the production, because the fish itself does not have much oil, it can be paired with pork belly to enhance fragrance.

2. Wrapping the crucian carp with cabbage leaves can prevent the crucian carp from scattering when it is out of the pot, and the cabbage leaves are completely immersed in the soup and are super delicious!

3. pour the prepared soup into the pot, and be sure to filter out the excess seasoning, so it is more convenient to eat!