What fruit does the slight cold solar term eat?

The slight cold solar term will usher in several cold days, so in the cold season, we should increase the intake of calories and eat more meat and root vegetables.

Meat, such as dog meat, mutton, beef, venison, etc., has better cold-proof effect. Eating these meats can accelerate the metabolism of yang deficiency constitution and enhance endocrine function, thus achieving the effect of keeping out the cold. Root vegetables, such as lotus root, carrot, lily, sweet potato and Chinese cabbage, are rich in inorganic salts, so they may be mixed with other foods.

In addition, you can eat more foods with high iron content. Studies have found that iron deficiency in human blood is also afraid of cold. Anemic people's body temperature is 0.7℃ lower than that of people with normal hemoglobin, and their heat production is less 13%. When iron intake increases, their cold tolerance is obviously enhanced.

Therefore, people who are afraid of cold can consciously increase the intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on. Especially vegetarians, we should pay more attention to iron supplementation this season.

Iodine-containing foods such as kelp, laver, jellyfish, clams, Chinese cabbage, spinach and corn can promote the secretion of thyroid hormones. Thyroid hormone has thermogenic effect, which can accelerate the oxidation process of most tissues and cells in the body, increase thermogenesis, increase basal metabolic rate, strengthen skin blood circulation and resist cold. In addition, you can also eat some spicy food properly to promote blood circulation and raise your body temperature.