How to eat healthily in panic season

During the period of fright, you should eat more foods that promote fluid production and moisten the lungs. Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat. There is also a folk saying that pears are surprisingly eaten. There are many ways to eat pears, which can be eaten raw, cooked or juiced. It is suggested that it is best to cook pears with rock sugar in spring, which can not only avoid cold food, but also benefit the stomach. Steamed pear with rock sugar and steamed pear with fritillary bulb are simple and convenient to make, and have certain curative effect on cough.

2. Spinach

After the shocking solar terms, the hair growth of yang is easy to lead to vigorous liver fire, and Chinese medicine has the saying that "the liver should be nourished in spring". Some people say that spinach is the most suitable green vegetable for nourishing liver. Chinese medicine believes that spinach is sweet and cool, and it has the functions of enriching blood, benefiting five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion and cleaning the stomach. It has a good auxiliary effect on stagnation of liver-qi with gastropathy, headache, dizziness and anemia. However, spinach should be blanched with boiling water before cooking.

Step 3: Chinese wolfberry

Lycium barbarum is a tonic and strong medicine, which has the functions of moistening lung, clearing liver, nourishing kidney, benefiting qi, nourishing yin, supporting yang, relieving fatigue and strengthening bones and muscles. It is a commonly used medicinal material in Guangdong folk soup, such as "strengthening tendons and resisting aging", "nourishing bones and muscles, benefiting people's hearts and relieving fatigue" in Herbal Medicine for Dietotherapy. Taking wolfberry porridge for hepatitis patients has a good effect on protecting liver and promoting hepatocyte regeneration.

4, leeks

On the one hand, proper consumption of leeks in spring can preserve human yang and enhance human resistance to bacteria and viruses; On the other hand, it can directly inhibit or kill pathogenic bacteria and keep the human body away from the harm of bacteria and viruses. The climate in spring is different, so it is necessary to maintain the yang. Chinese chives are warm and most suitable for human yang. And eating leeks often in spring can enhance the qi of the human spleen and stomach.