Healthy soup suitable for Xiao Man solar terms

The health of diet is very important to the health of our human body. No matter what solar terms are in our life, we all need proper diet conditioning. The Xiaoman solar term is coming soon, so how much do we know about the health soup suitable for eating before and after Xiaoman solar term? Let's take a look at the health soup suitable for Xiaoman solar terms.

Xiaoman solar terms healthy soup shepherd's purse ginger fish head soup

Ingredients: the first crucian carp, 250g shepherd's purse, a piece of ginger, salt and water.

Practice: cut the fish head in half, remove the gills and wash it with water for later use, pick and wash the shepherd's purse for later use, and cut the ginger into thick slices for later use; Boil half a pot of water, add fish head and ginger slices, continue to cook for 5 minutes, and then simmer for about 5- 10 minutes; Turn the fire again, add the shepherd's purse, turn off the fire when the shepherd's purse is cooked, and add a little salt to taste. Xiaoman solar term is hot and humid, shepherd's purse fish head soup can clear away heat and damp, especially before and after Xiaoman solar term, people often eat shepherd's purse ginger fish head soup, which can play a good role in clearing heat, diuresis and appetizing, and is very beneficial to promoting our human health.

Amaranth hibiscus egg soup Xiaoman solar terms healthy soup

Ingredients: Amaranth 300g, lean meat150g, 2 eggs, and gouache 50g.

Seasoning: minced garlic, chopped green onion, vegetable oil, broth, salt, monosodium glutamate, starch, vinegar and pepper.

Practice: cut the amaranth into sections and drain it in water; Slice lean meat, add water, starch and salt, mix well and marinate slightly; Stir the eggs with a little salt. Heat the vegetable oil in the pot, pour in the egg liquid and spread it into egg skin with low fire, take it out and shred it. Heat the wok with vegetable oil, stir-fry pork slices to change color, add minced garlic, chopped green onion, broth and vermicelli, add shredded eggs and amaranth after boiling, turn off the heat after boiling again, and add monosodium glutamate, vinegar and pepper to taste. Amaranth hibiscus egg soup tastes good and is very suitable for eating before and after the solar term. Proper consumption of amaranth hibiscus egg soup can play a good role in clearing heat, promoting diuresis and appetizing.

We launched a lot of healthy soups suitable for people to eat around Xiaoman solar term. These delicious health-care soups, such as shepherd's purse ginger fish head soup and amaranth hibiscus egg soup, not only taste very good, but also can help us clear away heat and promote our health when eaten properly before and after Xiaoman solar term.