Can't you swim after beginning of autumn?

You can't swim after beginning of autumn. The weather after beginning of autumn is obviously different from that in summer. It will be colder in the morning and evening, and the water in the open-air swimming pool will be colder than before. If your body temperature can't adapt, you are prone to cramps and colds. Therefore, it is best to swim when the temperature is high at noon every day, and pay attention to keep warm after coming out of the water.

Matters needing attention in autumn swimming:

Exercise your whole body properly before going into the water, not excessively;

2. If possible, swim in the water when the sun comes out;

3. Don't exercise alone in the water;

4. Don't go swimming when you are unwell (including a cold and fever);

5. Don't eat for an hour before and after exercise, and drink a little water;

6. Dry the water quickly after landing;

In cold weather, you should do more activities after swimming, such as jogging.

Beginning of autumn is the13rd solar term among the 24 solar terms in the lunar calendar, and it is also the first solar term in autumn, which marks the official start of the Meng and autumn seasons: "Autumn" means that summer is cool. When we arrived in beginning of autumn, the phoenix tree began to shed its leaves, so there is an idiom "Autumn is known by falling leaves". Literally, the word "autumn" consists of "valley" and "fire", indicating the maturity of five grains. Autumn is the transitional season when the weather turns from hot to cold, and then from cold to cold.

Swimming is a skill that people float upward under the buoyancy of water and make their bodies move regularly in the water by virtue of buoyancy. Swimming can be divided into competitive swimming and practical swimming. Competitive swimming is the second largest event in the Olympic Games, including butterfly, backstroke, breaststroke, freestyle and synchronized swimming.