What is the traditional diet of southerners in snowy days?

There is a custom of bacon in snowy days. In the south, bacon is a major event in winter. There is another saying in old Nanjing, called light snow pickles and heavy snow pickles. Therefore, when the solar term of heavy snow arrives, every household will choose fat and thin pork, mix with salt, sugar, white wine, pepper, fennel, cinnamon and other condiments, and spread it evenly on the pork. Put it in a vat or basin for a few days, and then hang the tether under the eaves of Chaoyang to dry it to welcome the New Year.

Eat sweet potato porridge, rice cakes, lotus roots, eight-treasure rice, mutton and other foods in the snow season. Heavy snow is a traditional season and a solar term after winter. The temperature is low this season, which is more suitable for eating cold-tonifying food. When the temperature is slightly cold, people's bodies will get cold. By eating food, the body can become stronger.

Sweet potato porridge

Sweet potato contains lysine, which is lacking in rice and flour. Lysine can promote the maturation of human epithelial cells. The combination of anti-cancer factors and intracellular protein can improve the body's resistance. Eating sweet potatoes in autumn and winter also has the effect of preventing dryness, but you can't eat more. Middle-aged and elderly people with weak spleen and stomach should drink more sweet potato porridge, because sweet potato porridge is easy to digest, protect gastrointestinal tract, promote gastrointestinal movement, make defecation easier and get rid of constipation. When eating sweet potatoes, it is best to match a little pickles, which can effectively inhibit stomach acid.