What foods must be eaten in the light snow solar term? What are the customs of Xiaoxue solar terms?

It should be noted that the weather is getting colder and colder, but the house is hot and dry, and many people will have symptoms of dry mouth, oral ulcer and dry skin. People commonly call it getting angry. In order to prevent getting angry, we should eat more bitter food and food that can clear away fire, relieve cough and moisten intestines.

Because of the use of heating facilities such as heating and air conditioning, it is very hot indoors, but it is very cold outdoors, so people wear tight clothes and cannot give off the heat in their bodies. In addition, some people like to eat spicy food such as hot pot, which is easy to cause "internal fire", that is, people often say "getting angry" Oral ulcers, dry mouth, and acne on the face are also more than usual. These are all manifestations of "internal fire".

In order to prevent "getting angry", you can eat more bitter food appropriately. Bitter food is the natural enemy of fire. The choice of bitter food includes celery, lettuce, lettuce, chrysanthemum and so on. These foods contain amino acids, vitamins, alkaloids and trace elements. It also has many medical and health care functions such as antibacterial, anti-inflammatory, refreshing, clearing away heat and moistening intestines.