When is the best time to have tea?

The best time to have tea is around 1-3 pm. Drinking tea at this time can regulate the body, improve the body's immunity, enhance physical fitness, and play a great role in health. It is strongly recommended that people with three highs drink tea at this time. Long-term persistence can achieve very good results, and may even be more effective than drug treatment.

In the afternoon, when the human body is at its peak, you can drink a cup of green tea. Chinese medicine believes that green tea entering the kidney meridian has the functions of promoting digestion and diuresis, reducing weight and lipid, diminishing inflammation and resisting oxidation. Drinking in the afternoon can effectively relieve excessive liver fire.