What should I eat in summer?

1, eat lotus root in summer

Lotus root is a kind of nutritious health food, which is homologous to medicine and food. I also have the nerve to get rid of dirt. Eating lotus root also has the function of relieving summer heat, and there is a custom of eating lotus root in Jiangnan in summer.

2. Eat new rice in summer

In Guangzhou, Fujian, Jiangxi and other regions, there is a folk custom of eating new rice in summer, and cooking the newly cut rice to worship the five grain gods and ancestors.

3. Eat eel in summer.

Monopterus albus is a very delicious food, which is the most delicious in summer. There is a custom of eating Monopterus albus in summer in coastal areas, and eating Monopterus albus in summer has excellent nourishing effect.

4. Eat fruit in summer

In hot summer, water is badly needed. Therefore, some fruits with sufficient moisture are especially suitable for eating before and after the summer heat. For example, watermelons and tomatoes are particularly suitable choices. These two kinds of fruits can be peeled and seeded, mixed together and squeezed into juice to drink. Watermelon is a particularly good fruit to relieve summer heat and replenish water. There is a famous prescription in Chinese medicine called "White Tiger Soup". Watermelon has the same effect, so it has the reputation of "natural White Tiger Soup". Tomatoes can produce fluid to quench thirst, and have a good effect on summer fever such as thirst, irritability and indigestion.