How do men replenish blood? What are the ways for men to replenish blood?

What are the ways for men to replenish blood? Speaking of blood supplement, most people are concerned about how women should supplement blood. In fact, it is the same for male friends to replenish blood. Let's take a look at how men should replenish blood!

Man's method of invigorating qi and blood

1. Diet and aftercare

Usually, we should eat more nutritious foods rich in high-quality protein and trace elements (iron, copper, etc.). )), folic acid and vitamin B 12, such as red dates, lotus seeds, longan pulp, walnuts, hawthorn, pig liver, pig blood, eels, sea cucumbers, silky fowl, eggs, spinach, carrots, auricularia auricula, black sesame seeds, shrimps, brown sugar, etc. Rich in nutrition, it has the following advantages: 1.

2. TCM nursed back to health

Commonly used blood-enriching Chinese medicines include Angelica sinensis, Ligusticum Chuanxiong, Carthamus tinctorius, Radix Rehmanniae Preparata, Semen Persicae, Radix Codonopsis, Radix Astragali, Polygoni Multiflori Radix, Fructus Lycii, Rhizoma Dioscoreae, Colla Corii Asini, Radix Salviae Miltiorrhizae and Flos Rosae Rugosae. These traditional Chinese medicines can be made into delicious medicated diet together with blood-enriching foods, which has good endocrine regulation and blood-enriching effects.

3. Exercise for health.

Exercise is also an essential part of aftercare. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. In addition, Chinese medicine believes that "long-term vision hurts blood", so professional women who work in front of computers for a long time should pay special attention to eye rest and maintenance to prevent excessive use of eyes from damaging blood.

4. Meridian therapy

Massage the head and face frequently, which is enough to disperse blood stasis. Moxibustion at Guanyuan, Qihai, Zusanli and Sanyinjiao can play a certain role in delaying aging.

After reading the above methods of enriching blood for men, do you want to try? In fact, there are many ways to replenish blood, and finding the one that suits you is the best. In addition, you should pay more attention to your health at ordinary times.