Mango is an effective healthy food in solar terms.

Mango is an effective healthy food in solar terms.

June 5th is the solar term of awn species, so do you know how to keep healthy in this solar term? Here are some effective health foods for everyone.

Mango often eats six kinds of health food.

1. Duck meat

In hot summer, duck meat is the first choice for eating meat in summer on the basis of maintaining a reasonable mix of meat and vegetables. The biggest feature of duck meat is that it is slightly warm, clearing away heat and removing fire. According to the principle of traditional Chinese medicine, it is very effective to eat in the season when it is easy to get angry, nourishing yin and stomach, invigorating spleen and tonifying deficiency, and diuresis. Anyone who has too much damp heat and deficiency fire in his body is suitable for eating duck meat.

2. tomatoes

When it comes to anti-ultraviolet food, tomatoes must be the first choice. Tomatoes (also called tomatoes) are rich in lycopene. Eating tomatoes regularly can play a certain antioxidant role on the skin, which can effectively prevent strong ultraviolet rays from damaging the skin. At the same time, tomatoes also have a very good effect on whitening and moisturizing the skin. Girls can add a tomato to breakfast or squeeze it into juice to drink, which has excellent moisturizing effect.

3. Auricularia auricula

Auricularia auricula is sweet in taste and flat in nature, and has the effects of benefiting qi, moistening lung, strengthening brain and slimming, and cooling blood. Auricularia auricula is called vascular scavenger. Eating more black fungus in summer, on the one hand, is conducive to detoxification and laxative, on the other hand, it has the effect of cooling blood and appetizing.

4. Coix seed

Coix seed is a good food to remove dampness and poison in the body, and it also has anti-cancer effect. In midsummer, when it rains continuously and the air is wet and sticky, many people will suffer from heatstroke. At this time, eating barley porridge can play a role in eliminating dampness and benefiting the stomach, eliminating edema and strengthening the spleen and benefiting the stomach.

5. Watermelon

In summer, you sweat a lot, and with the discharge of sweat, you lose a lot of nutrition. Eating watermelon properly can not only make up for the lost water, but also increase nutrition. Fresh watermelon juice and smooth watermelon skin can also increase skin elasticity, reduce wrinkles and increase luster.

6.carp

The climate in summer is warm and humid, so drinking some carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly.