After the cold dew, the weather will get cold and cardiovascular diseases will break out. How to prevent in advance?

Introduction: Cold dew belongs to 17 of the 24 solar terms. The arrival of cold dew means that the temperature difference between day and night is gradually widening and the chill is getting stronger and stronger. But if most people don't adapt to this weather change, there will be different degrees of diseases. Cardiovascular disease is also one of the diseases that are prone to break out in this solar term, so the topic that Bian Xiao will share today is that after the cold dew, the weather will get cold and cardiovascular disease will break out. How to prevent it in advance?

1. What harm will cardiovascular diseases bring?

It will cause blood clots, lead to stroke and affect personal emotions. After suffering from cardiovascular diseases, most patients will easily get angry, angry and grumpy. This is because cardiovascular diseases can lead to endocrine disorders. At this time, we should reasonably control personal emotions, otherwise it will aggravate the condition. It may also affect the health of the liver, cardiovascular diseases will have a certain impact on the liver, and there will be some liver complications.

Second, how to prevent cardiovascular diseases?

Be sure to do a good job of cold protection and warmth, which can effectively avoid the aggravation of the disease caused by vasoconstriction. Moreover, the temperature difference between day and night is large, so we must flexibly increase or decrease clothes. For patients with hypertension, take antihypertensive drugs with you, control the index of blood pressure, and don't blindly use drugs. In order to effectively prevent the occurrence of cardiovascular and cerebrovascular diseases, proper exercise is essential, because exercise can not only promote blood circulation in the body, but also burn excess fat in the body to avoid the accumulation of lipid substances on the blood vessel wall. But the temperature should be appropriate, not strenuous exercise. Pay attention to drink plenty of water, 8 glasses of water a day, or even more, because drinking water is the simplest and most effective way to prevent cardiovascular and cerebrovascular diseases, especially in dry environment. For people with three highs, it is best to drink a cup of warm water on an empty stomach after getting up, which can dilute the blood concentration well and reduce the chance of stroke or myocardial infarction. It can also relieve constipation, and you can't eat high-calorie and high-purine foods in your diet.