202 1 what health fruits are there in the third phase of the great cold solar term?

Great cold is the last of the 24 solar terms in China, and people will also have some custom activities during the great cold. So what are the three phases of the 202 1 great cold solar term? What health fruits are there in the Great Cold? Next, let's understand the analysis together!

202 1 three stages of the great cold solar term-waiting for chicken milk

"Chicken milk" means that chickens start feeding their offspring. Because hens need a certain amount of sunshine to lay eggs, before the great cold solar terms, the light is less, so they rarely lay eggs. That's because the hen's ovaries need to be stimulated by ultraviolet rays. If there is less light, there will be less mineral elements such as vitamin D needed for laying eggs. Therefore, when the solar terms begin and the light increases, hens can lay eggs and multiply.

Another name of "bird" is "falcon", which is a fierce bird. This bird can cross the Pacific Ocean with a twig in its mouth. The reason why it really wants to hug the branches is that it can throw the branches into the sea when it is tired, and then stand on them to rest. When it is hungry, it can directly catch fish to eat, and finally it can successfully cross the Pacific Ocean. The "calendar disease" here refers to fierceness and quickness. The reason why bird recruitment becomes fierce and fast is that it is colder in cold season, and he has to grab more food to resist the cold.

"Shui Ze" refers to the lake, and "abdomen" refers to the "solidity" in the center of the lake, which means solidity. In the cold season, the ice on the lake will freeze in the middle of the lake, and the whole ice surface will become very solid. At this time we can play freely on it. Generally, in the last few days of the year, the ice on the lake is thicker. I think it's quite cold these days.

What health fruits are there in the Great Cold Festival? 1. Apple is prone to depression during the severe cold season, so you might as well eat apples often. Vitamin C is one of the important elements in the production of dopamine, adrenaline and other happy hormones. Lack of vitamins will reduce people's resistance and even lead to depression. Eating more fruits containing vitamin C, such as apples, will help to improve your mood. Because nearly half of vitamin C is distributed in the peel, it is better to eat it with the skin.

2. Oranges Oranges are called "good fruits for treating diseases" and are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets.

3, kiwifruit kiwifruit has the reputation of "the king of vitamin C", although not as good as jujube, but richer than pears, apples, peaches, oranges, hawthorn and so on. The content of vitamin E in kiwifruit is also high, but it mainly exists in kiwifruit seeds. Therefore, chewing seeds carefully is beneficial to the absorption of kiwifruit. In addition, kiwi fruit is rich in dietary fiber, which can relieve constipation and detoxify, so it has the effect of losing weight.

4. Persimmons Vitamins and minerals in persimmons are good for beauty. The content of vitamin C in red persimmon is 10 times that of apple, which can prevent colds and is rich in vitamin A, which can prevent various eye diseases. Secondly, tomatoes are rich in carotene. Every 100g of tomato contains carotene 139 mg, which is three times that of peach and two times that of melon. Carotene can prevent aging and fight cancer.

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