How long is the interval between two times?

Not necessarily, it is generally recommended to break the valley for 7 days at a time, and the interval is 2-3 months. The frequency of crushing is not important. The important thing is whether you practice regularly during the interval, eat less and exercise more. For friends who lose weight. After noon, you can exercise without eating, just read two or three words. It can also achieve good results. For friends who treat diseases, we should pay more attention to keeping a calm mind and practicing Xiu De in our daily life. There is no need to pursue the frequency and depth of the valley. It is suggested that the landlord go to Longteng Valley Forum to learn a series of detailed broken valley tutorials written by broken valley tutor Zhang, and explain some common broken valley problems and solutions. It is suggested that the landlord must do it under the guidance of professionals for his own health and safety.