Qulimin's twelve methods of health preservation

From Life to Classics: Healthy Wisdom of Huangdi Neijing

Introduction: "Tao" in daily life

Learn the way of keeping in good health from Huangdi Neijing

Learning Chinese medicine means learning Tao, and learning Tao means learning how to maintain health in one day.

Have a good nap at noon (23: 00- 1: 00)

Replenish liver blood when ugly (1: 00-3: 00)

Yin Shi (3: 00-5: 00) should be "quiet"

Have a bowel movement at noon (5: 00 ~ 700).

Have breakfast in the morning (7: 00 ~ 9: 00)

Shi Si (9: 00 ~ 1 1: 00) is like a snake.

Take a nap at noon (1100-13: 00).

Finally absorb the essence (13: 00 ~ 15: 00)

Apply (15: 00— 17: 00) and study hard.

Kidney is the most important (17: 00 ~ 19: 00).

Be happy at noon (19: 00 ~ 2 1: 00).

During the Hai period (2 1: 00-23: 00), the interaction between Yin and Yang and TCM was not far away.

Introduction: Tell stories.

Witch culture and historical culture

Traditional Chinese Medicine and Divination

Why is Huangdi Neijing named after Huangdi?

Why should research medicine study women?

Two Secrets —— Huangdi Neijing and Treatise on Febrile Diseases

Being a doctor in a country, treating people with Chinese medicine and being a doctor in a hospital are essentially the most naive.

Children are born gods.

Disease is caused by.

How can I not get sick?

Seven women and eight men: the pace of life of women and men

There are differences between men and women.

Practice truth and falsehood, flirt with solar terms: how to keep fit in one year

Why is it called "four harmonies"

Spring development

You must sweat in summer.

Autumn is "having fun with chickens"

In winter, "nothing will bother the sun"

On the five internal organs of traditional Chinese medicine

Talking about Five Zangs of Traditional Chinese Medicine —— "Image" Thinking

Five zang and five elements

The theory of yin and yang should talk about the images of human internal organs like Huangdi Neijing.

Uzo

Liufu Meridian and Health Care

Introduction: foot washing and health preservation

Meridian and yin and yang

Regularity of meridian circulation

Eight strange meridians are the key.

Hair, beard and strange classics

Wonderful acupoint diseases and their treatment

Chinese Medicine and Sub-health

Four Puzzles in Life —— debauchery and wealth

All diseases are born of qi.

Emotional restraint method

Treatment of depression

Why do people get sick?

How does Chinese medicine treat diseases, Confucianism, Buddhism and Taoism, and preserve health?

How long is a person's life?

What is the reason why people can't exceed the natural life limit?

Confucianism-the corresponding method of life

Buddhism-Religion and Governance

Taoism-Law and Nature

Taoism and health preservation

External use of elixir and taking food

Neidan and Zhong Fang

Brain Maintenance: Traditional Chinese Medicine and Epidemiology

Can Chinese medicine tell fortune?

Traditional Chinese medicine, carrying out daily health care, seeking medical advice in the fight against epidemics.

The secret of keeping healthy as easy as blowing off dust

Knowledge of seeking medical advice and medicine

Get rid of the control of drugs.

Conclusion People are happy if they have a grateful heart.

Appendix wonderful article sharing

On the Essence of Confucianism, Buddhism and Taoism

Confucianism, Buddhism and Taoism's view of life and death

Freud and psychoanalysis

The author interviewed the classics of Chinese medicine and gave us endless love.