Is it effective to eat braised beef for health care in summer?

Braised beef is not delicious in summer, and it is easy to get angry. The best time for nourishing is slight cold and severe cold.

Nutritional value of beef;

1. Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are recuperating after surgery and illness to replenish blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season.

2. Beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and promoting fluid production, and is suitable for people with hidden middle energizer, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion.

3. Buffalo can give birth to a fetus and nourish the heart, and yellow cattle can soothe the nerves, nourish the spleen and stomach, and strengthen the muscles and bones.