Health knowledge about solar terms in long summer.

1, after the long summer, the temperature will rise gradually, people will feel irritable and their appetite will decrease.

2. The principle of long summer diet is "nourishing yang in spring and summer", and nourishing yang focuses on nourishing the heart, which can not only supplement nutrition, but also strengthen the heart.

3. It is advisable to adopt the principle of "increasing acid and reducing bitterness, tonifying kidney and helping liver, harmonizing stomach and regulating qi". Diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods.

4. Add mung beans, lotus leaves, lotus seeds, reed roots, lentils, etc. Cooked porridge with japonica rice, eaten after cooling, can also play the role of invigorating stomach and dispelling summer heat.

5, usually eat more vegetables, fruits and coarse grains, can increase the supply of cellulose, vitamin B, C, can play a role in preventing arteriosclerosis.